Dauer: 27 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Chin Chen

1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway

2. DANCE
Where Do You Hide (Nobody Knows) performed by NIGHTCAP feat. Vicki Vox
Moves: Step Wide and Swipe, Slide Hands Down Thighs, Rise and Drop, Freestyle Pose

3. 100
U All I Need performed by NIGHTCAP
Moves: Big Circle, Cross Jump, Drum The Elbows, Double-Arm Circle

4. DANCE
Show Me Love performed by Deanz feat. Matt Bloyd
Moves: Sway, Tap and Point, Hat Slide

5. DANCE
Pose performed by ALICE
Moves: Double Hip, Arm Circle, Freeze

6. 100
What In The.. performed by T-shirts & Sweats
Moves: Drop Rip, Corner To Corner, Pop That Booty

7. COOLDOWN
LFG performed by King Sis
Moves: Hip Roll, Squat Down Low, Walk It Up