Dauer: 29 minuten
Ausrüstung: Stange, Gewichtsscheiben
Instruktoren: Levi Farrell, Vili Fifita

1. WARM-UP AMRAPS
Get Yo Own performed by Lil Red Sky
Moves: Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump

2. COMBO DROPSET
Calling performed by Ooyy, Janset
MWTF performed by Heyson
Moves: Barbell Front Rack Lunge, Squat Press, Front Rack Backward-Stepping Lunge, Lateral Squat Jump, Burpee

3. SUPERSET DROPSET
GOAT performed by Ruzer
Recharge performed by Azucares
Show Me performed by STRLGHT
Moves: Pendulum Squat, Double Plate Clean & Press, Lateral Pushup, Barbell Squat, Heel Raise, Barbell Row, High Pull, Barbell Lunge with Knee Drive, Clean & Double Press, Lunge

4. 3 MINUTE EMOM
Wobble To And Fro performed by Mikey Geiger
Moves: Pushup, Power Burpee, Surfer Burpee

5. TABATA FOR REPS
Come & Get It performed by Matthew Sievers
I Know Kung Fu performed by Neon Beach
Moves: Mountain Climbers, Drop Squat Clean, Barbell Narrow Row

6. CORE CHALLENGE
Bring Me Dat DJ performed by TR3KK ONE
Moves: Hover Hold, Hover Tap, Hover Jack

OUTRO: Lights Out performed by BLUE STEEL