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LES MILLS GRIT #51 Strength - Español

New workouts • 29m

Duración: 30 minutos
Material: Barra, Discos
Instructores: Levi Farrell, Vili Fifita

1. WARM-UP AMRAPS
Get Yo Own interpretada por Lil Red Sky
Movimientos (de ejercicio): Barbell Squat, Barbell Lunge, Barbell Row, Hang Clean, Barbell Clean & Press, Pushup Shoulder Tap, Squat Jump

2. COMBO DROPSET
Calling interpretada por Ooyy, Janset
MWTF interpretada por Heyson
Movimientos (de ejercicio): Barbell Front Rack Lunge, Squat Press, Front Rack Backward-Stepping Lunge, Lateral Squat Jump, Burpee

3. SUPERSET DROPSET
GOAT interpretada por Ruzer
Recharge interpretada por Azucares
Show Me interpretada por STRLGHT
Movimientos (de ejercicio): Pendulum Squat, Double Plate Clean & Press, Lateral Pushup, Barbell Squat, Heel Raise, Barbell Row, High Pull, Barbell Lunge with Knee Drive, Clean & Double Press, Lunge

4. 3 MINUTE EMOM
Wobble To And Fro interpretada por Mikey Geiger
Movimientos (de ejercicio): Pushup, Power Burpee, Surfer Burpee

5. TABATA FOR REPS
Come & Get It interpretada por Matthew Sievers
I Know Kung Fu interpretada por Neon Beach que popularizó Neon Beach
Movimientos (de ejercicio): Mountain Climbers, Drop Squat Clean, Barbell Narrow Row

6. CORE CHALLENGE
Clique (Remix) interpretada por Chino Casino
Movimientos (de ejercicio): Hover Hold, Hover Tap, Hover Jack

OUTRO: Hunnid interpretada por Chino Casino

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