Dauer: 30 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me performed by Cushy
Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All performed by Vince Yara
Noche performed by STRLGHT, Ooyy
Moves: Ladder Up, Lateral Shuffle, Inchworm Jump, Ladder Down

3. TRISET TIME PYRAMID 1
Apply Pressure performed by Jake and Jake
Back to Reality performed by Catiso
Woofa Killa performed by Dan Aux
Moves: High Knee Run, Speed Ladder, Power Lunge

4. TRISET TIME PYRAMID 2
GGGGET performed by Ava Low
I Swirl performed by Ruzer
The Throne performed by Heyson
Moves: Skaters, Run, Switch Climber, Tricep Pushup

5. INVERTED KICKERS
I Won't Be Turning Around performed by Ruzer
Parasite performed by Splasher!
Moves: Burpee Jump, Mountain Climbers, Staggered Jump Squat, Pushup, Lateral Plank Walk, Butt Kick, Tuck Jump