Duration: 30 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Reagan Kang, Erin Maw, Kylie Gates

1. WARM-UP
Welcome To The Rave performed by INF
Moves: Plate Lunge, Rotation, Plate Squat Press, Renegade Pushup, Barbell Row, Clean & Press, Barbell Lunge, Barbell Squat, Heel Raise

2. LADDERS
Slam performed by Nyck Caution
So Help Me performed by Neon Beach
Moves: Ladder Up, Squat Press, Barbell Lunge, Ladder Down

3. TRISET TIME PYRAMID 1
Fired Up performed by Dan Aux feat. MR.0600
I JUST WANNA (GET DOWN) performed by Heyson
Mess Up performed by Gabriel Eli
Moves: Pendulum Squat, Lunge Curl Press, Plate Squat Jump

4. TRISET TIME PYRAMID 2
BOUNCE! performed by SPLNTR
Cheetah performed by Ruzer
Kaba Dayi performed by Janset, Thip Trong
Moves: Row, High Pull, Squat, Heel Raise, Clean & Press

5. INVERTED KICKERS
Bullwhacker performed by Splasher!
Caked Up performed by Jobii
Moves: Burpee Jump, Renegade Pushup, Power Lunge, Barbell Front Squat

6. CORE CHALLENGE
Give Me That performed by INF
Moves: Plate Pike to Extension, Cross Crawl with Plate

MONTAGE: Cheetah performed by Ruzer