Duration: 29 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Billy Aw, Levi Farrell, Kate Kingi, Sarah Milward

1. WARM-UP
Byrd performed by HDBeenDope / Tape Machines
Moves: Squat Heel Raise, Lunge Rotation, Inchworm Pushup, Squat Jump, Barbell Squat Heel Raise, Row Clean & Press

2. TABATA
1 Man Army performed by Rusko
Burner performed by dreem
Moves: Plate Clean & Press with Squat Jack, Switch Climber

3. TRISET KICKER
My Time performed by Lil Red Sky
Run Up performed by KUURO
Shrapnel Sky performed by Truvio
Moves: Barbell Clean Lunge, Barbell Squat Heel Raise, Barbell Row, High Pull, Burpee Kicker

4. COACH CALLS
Ballistic performed by JMPSCR
Moves: Power Lunge, Mountain Climber, Squat Jump, Pushup Shoulder Tap

5. DIMINISHING RECOVERY
Headrush performed by STRLGHT
Keep Crashing performed by Ruzer
Out of Bounds performed by Chibi Power
Moves: Barbell Clean & Press Front Squat, Inchworm Pushup Jump, Barbell Row, Drop Squat Clean

6. CORE CHALLENGE
The Bounce performed by Nik Brinkman
Moves: Barbell Leg Lower, Window Wiper

OUTRO: Run It Up performed by BLENDWISE