LES MILLS SPRINT #39 30 min - Deutsch
New workouts
•
29m
Dauer: 30 minuten
Ausrüstung: Heimtrainer
Instruktoren: Khiran Huston, Glen Ostergaard
1. ACCELERATED WARM-UP
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power
2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand Power Jump
3. PEAK POWER 1
Weaker performed by TR3KK ONE
Moves: Sit, Stand Power, Sit Power
4. STRENGTH POWER
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power
5. SPRINT KICKER 2
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Stand Power Jump
6. PEAK POWER 2
Weaker performed by TR3KK ONE
Moves: Sit, Stand Power, Sit Power
7. SPRINTS
PWR performed by Ruzer
Moves: Sit, Sit Sprint, Stand Power Jump
8. POWER
It's Ok Now performed by Jake and Jake
Moves: Sit, Stand Power, Sit Power
9. SPRINTS
PWR performed by Ruzer
Moves: Sit, Sit Sprint, Stand Power Jump
10. POWER
It's Ok Now performed by Jake and Jake
Moves: Sit, Stand Power, Sit Power
11. COOLDOWN
The Night Is Young (PHOCO Remix) performed by Aiyo feat. PHOCO & Willow
Moves: Flush, Hamstring Stretch, Quad Stretch, Glute Stretch
Up Next in New workouts
-
LES MILLS SPRINT #39 30 min - Español
Duración: 30 minutos
Material: Bicicleta estática
Instructores: Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
Bone Breaker interpretada por Mother
Movimientos (de ejercicio): Sit, Stand Strength Power, Sit Strength Power2. SPRINT KICKER 1
Fallin for U interpretada por STRLGHT
Movimient... -
LES MILLS DANCE #08 30 min
Duration: 26 minutes
Equipment: None required
Presenters: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Jusagroove performed by Ill Spectra made famous by Wuki
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Church performed by There's Nothing Els... -
LES MILLS DANCE #08 30 min - Deutsch
Dauer: 26 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
Do It Anyway performed by Scarlett Solo
Moves: Twist It, ...
