Duration: 29 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Khiran Huston

1. ACCELRATED WARM-UP
TWISTED (MOREPWR) performed by FIREWALD made famous by Eliminate
Moves: Sit Build, Stand Build, Stand Strength, Sit Strength

2. POWER
You Want Me (VIP) performed by Dirtyphonics & Circadian
Moves: Sit Build, Stand Build, Stand Power, Sit Power

3. SPRINTS
All the Way performed by FLYIN
Moves: Sit Build, Sit Sprint

4. STRENGTH
TWISTED (MOREPWR) performed by FIREWALD made famous by Eliminate
Moves: Sit Build, Stand Build, Stand Strength, Sit Strength

5. POWER
You Want Me (VIP) performed by Dirtyphonics & Circadian
Moves: Sit Build, Stand Build, Stand Power, Sit Power

6. SPRINTS
All the Way performed by FLYIN
Moves: Sit Build, Sit Sprint

7. TABATA
Sanctuary performed by Sun Lay
Moves: Sit Build, Stand Build, Stand Power

8. MIXED CONDITIONING
Raise My Rage performed by Inskription
Moves: Sit Build, Stand Build, Sit Sprint, Stand Power

9. TABATA
Sanctuary performed by Sun Lay
Moves: Sit Build, Stand Build, Stand Power