Duration: 31 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu
1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing
2. PACE
Count On Me performed by The Coolstones made famous by Chase & Status feat. Moko
Moves: Ride Easy, Racing, Standing Climb
3. HILLS
Waiting For Tonight performed by Fic-105 made famous by FISHER & Jennifer Lopez
Moves: Standing Climb, Ride Easy, Power Climb, Standing Attack
4. MIXED TERRAIN
Thrill Her performed by Heyson made famous by Boston Bun
Moves: Rise Easy, Racing, Standing Climb, Standing Attack, Aero-Racing
5. INTERVALS
Celebrate performed by Chino Casino
Moves: Ride Easy, Attack Combo, Racing, Standing Attack
6. RIDE HOME / STRETCH
Rush performed by The Minimalist made famous by Trove Sivan
Moves: Ride Easy, Racing, Hamstring Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch
OUTRO: Immortal Queen performed by Glittaria made famous by Sia feat. Chaka Khan
Up Next in New workouts
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RPM #104 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
Movimientos (de ejercicio): Ride Easy, Racing2. PACE
Count On Me ... -
RPM #104 45 min
Duration: 45 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
Moves: Ride Easy, Racing2. PACE
Count On Me performed by The Coolstones made ... -
RPM #104 45 min - Español
Duración: 45 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu1. PACK RIDE
Mountains interpretada por Seventh Autumn que popularizó Jonas Blue, Galantis & Zoe Wees
Movimientos (de ejercicio): Ride Easy, Racing2. PACE
Count On Me i...
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