Duration: 29 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira

1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb

2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Jacob Lusk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
It Feels So Good performed by Joist Of Five made famous by Matt Sassari & HUGEL feat. Sonique
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

4. MIXED TERRAIN
M Television performed by Cristalss made famous by Kings of Leon
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
I Need Your Love performed by Zuma Jay
Moves: Seated Recovery, Ride Easy, Attack Combination, Standing Attack, Racing