Dauer: 45 minuten
Ausrüstung: Haimtrainer
Instruktoren: Glen Ostergaard, Amy Lu, Hamza Benbkira

1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb

2. PACE
She's Got a Ticket to My Heart performed by Basixx feat. Robin Öman
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Not Done With You performed by House Of Say
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

4. MIXED TERRAIN
Let It Out performed by Sebastian Forslund feat. Steven Ellis
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
UND3RGROUND performed by Ruzer
Moves: Seated Recovery, Ride Easy, Racing, Attack Combination, Standing Attack

6. SPEED WORK
Getting Me Higher performed by Raccy
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Revolted performed by Heyson
Moves: Seated Recovery, Standing Climb, Power Climb, Ride Easy, Standing Attack

8. RIDE HOME / STRETCH
The Beat Is Gonna Set You Free performed by Duckmaw
Moves: Seated Recovery, Ride Easy, Racing, Standing Hamstring & Calf Stretch, Standing Quadricep Stretch, Standing Glute Stretch