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Optimal Mix: 3 weekly workouts

BODYBALANCE #105 Strength

31m

Duration: 31 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

1. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

2. STANDING STRENGTH
Does It Mean I Love U performed by Travis Hennis made famous by Friends & I
Moves: Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

3. BALANCE
The One performed by Conform To Light made famous by Nick Broadhurst
Moves: Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

4. CORE - ABDOMINALS
Beautiful Life performed by Puttin' Heat made famous by Emmit Fenn
Moves: Lie Supine, Toe Taps, Reverse Crunch Combo, Dolphin Pose, Leg Combo

5. CORE - BACK
Yellow performed by Disco Mob made famous by Emmit Fenn
Moves: Hip Bridge, Arms Overhead to Floor, Full Bridge Pose, Flutter Kick, Arm Circles, Kneeling Half Bow Pose, Prone Half Bow Pose, Horse Stance, Full Bow Pose

6. RELAXATION / MEDITATION
Beneath The Canopy performed by Theophilus Hewlett
Moves: Relaxation, Meditation

Up Next in No Equipment-Sept 2025

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    BODYCOMBAT #102 45 min

    Duration: 46 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

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    Duration: 53 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

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    LES MILLS PILATES #04 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Summer Bradley, Levi Farrell, Vili Fifita

    1. WARM-UP
    Sunshine performed by nothanks
    Moves: Pilates Breath, Hip Bridge, Half Roll Down, Knee Drops on Elbows, Supine Twist, Leg Swings

    2. ABDOMINAL SERIES 1
    Fruits performed by uwu
    Moves:...

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