Optimal Mix: 3 weekly workouts

Optimal Mix: 3 weekly workouts

8 Seasons

Get fitter, build lean muscle, boost heart health and nurture wellness with well-balanced training.

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Optimal Mix: 3 weekly workouts
  • BODYBALANCE #107 Flexibility

    Episode 1

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

    1. YOGA WARM-UP
    Walking On a Dream performed by Semantix made famous by NEIMY
    Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose...

  • BODYCOMBAT #103 30 min

    Episode 2

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

    1. WARM-UP COMBO
    Bowser performed by Cl04k & WYGE
    Breathe performed by Makoma made famous by Kasablanca
    Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, P...

  • BODYBALANCE #107 Strength

    Episode 3

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

    1A. SUN SALUTATIONS
    Ocean Drive performed by All Time Best made famous by Sole Sole
    Moves: Sun Salutation Sequence, Extended ...

  • BODYATTACK #127 55 min

    Episode 4

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 57 minutes
    Equipment: None required
    Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Rinne, Nadja Tolles, Sara Amor...

  • BODYBALANCE #106 55 min

    Episode 5

    Duration: 59 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

    1. TAI CHI WARM-UP
    I Forget Where We Were performed by Unorthodox Name made famous by Boehm
    Moves: Wide Wu Chi, Arm Circle Sequence, Energ...

  • BODYCOMBAT #102 55 min

    Episode 6

    Duration: 56 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

  • LES MILLS PILATES #06 45 min

    Episode 7

    Duration: 44 minutes
    Equipment: None required
    Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard

    1. WARM-UP
    Don't Leave performed by House Of Say
    Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist

    2. ABDOMINAL SERIES 1
    Like That performed by Leanard ...

  • BODYBALANCE #101 55 min

    Episode 8

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

    1. TAI CHI WARM-UP
    Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
    Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

  • BODYATTACK #126 30 min

    Episode 9

    Duration: 29 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • LES MILLS DANCE #05 45 min

    Episode 10

    Duration: 41 minutes
    Equipment: None required
    Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally

    1. WARM-UP
    V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
    Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th...

  • BODYBALANCE #104 Flexibility

    Episode 11

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

    1. YOGA WARM-UP
    Funny Life performed by Mimmi Bangoura
    Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc...

  • BODYBALANCE #104 Strength

    Episode 12

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right performed by Daniel Bandiri made famous by Beauvois
    Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

  • BODYATTACK #125 30 min

    Episode 13

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

    1. WARM-UP
    Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
    Moves: Bounce OTS, Bounce & Squat Combo, Run ...

  • BODYCOMBAT #100 55 min

    Episode 14

    Duration: 59 minutes
    Equipment: None required
    Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato, Sylvie Long, Xavier Gallais, Marlon...

  • BODYBALANCE #103 Strength

    Episode 15

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss performed by Phello
    Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...

  • BODYCOMBAT #99 55 min

    Episode 16

    Duration: 57 minutes
    Equipment: Hand weight(s)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

    1A. UPPER BODY WARM-UP
    Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt...

  • BODYATTACK #124 55 min

    Episode 17

    Duration: 53 minutes
    Equipment: None required
    Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence

    1. WARM-UP
    Can't Help It performed by Spring Gang
    Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb...

  • BODYBALANCE #102 55 min

    Episode 18

    Duration: 58 minutes
    Equipment: Yoga mat
    Presenters: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WA...

  • LES MILLS PILATES #05 45 min

    Episode 19

    One of the most popular workouts in the LES MILLS PILATES collection, this powerful low-impact session is not to be missed.

    Duration: 42 minutes
    Equipment: None required
    Presenters: Glen Ostergaard, Khiran Huston, Kylie Gates

    1. WARM-UP
    Never Gonna Lose The Love performed by Elegant Spector ma...

  • BODYBALANCE #101 Flexibility

    Episode 20

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek

    1. TAI CHI WARM-UP
    Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
    Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

  • BODYCOMBAT #98 30 min

    Episode 21

    Duration: 34 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt performed by Sunlit Striped made famous by Ava Max
    Moves: Combat Stance, Jab, Cross, Uppercut, Fro...

  • BODYATTACK #123 55 min

    Episode 22

    Duration: 54 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

    1. WARM-UP
    Overtime performed by James Flake made famous by Cash Cash
    Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C...

  • BODYCOMBAT #103 45 min

    Episode 23

    Duration: 44 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

    1. WARM-UP COMBO
    Bowser performed by Cl04k & WYGE
    Breathe performed by Makoma made famous by Kasablanca
    Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H...

  • BODYBALANCE #106 Flexibility

    Episode 24

    Duration: 29 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

    1. YOGA WARM-UP
    Spritz performed by Ballpoint
    Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende...