Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Optimal Mix: 3 weekly workouts

BODYCOMBAT #103 30 min

30m

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham

1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick

2. COMBAT 1
Clap Your Hands performed by Catiso
Moves: Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge

3. POWER TRAINING 1
Nervous System performed by Koven & Steve Aoki
Moves: Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab

4. MUAY THAI
KGM(irl)* performed by Fhav made famous by ISOxo
Moves: Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch

5. CONDITIONING
Clique performed by Chino Casino
Moves: Punch, Drop Down, Crunch Up, Leg Extension Combo, Hover, Reach

6. COOLDOWN
Life performed by Young B made famous by ConKi
Moves: Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch

Up Next in No Equipment-Sept 2025

  • BODYBALANCE #107 Strength
    33:19
    BODYBALANCE #107 Strength

    BODYBALANCE #107 Strength

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

    1A. SUN SALUTATIONS
    Ocean Drive performed by All Time Best made famous by Sole Sole
    Moves: Sun Salutation Sequence, Extended ...

  • BODYATTACK #127 55 min
    57:34
    BODYATTACK #127 55 min

    BODYATTACK #127 55 min

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 57 minutes
    Equipment: None required
    Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Rinne, Nadja Tolles, Sara Amor...

  • BODYBALANCE #106 55 min
    59:47
    BODYBALANCE #106 55 min

    BODYBALANCE #106 55 min

    Duration: 59 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

    1. TAI CHI WARM-UP
    I Forget Where We Were performed by Unorthodox Name made famous by Boehm
    Moves: Wide Wu Chi, Arm Circle Sequence, Energ...

×