Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Optimal Mix: 3 weekly workouts

LES MILLS PILATES #06 45 min

44m

Duration: 44 minutes
Equipment: None required
Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard

1. WARM-UP
Don't Leave performed by House Of Say
Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist

2. ABDOMINAL SERIES 1
Like That performed by Leanard
Moves: Roll Up, Single-Leg Circles, Crunch, 100s, Scissor Kick, Hip Bridge

3. ABDOMINAL SERIES 2
Nobody's Baby performed by Raine Bef made famous by Sharon Jones & The Dap-Kings
Moves: C-Crunch, Oblique Twist, Frog Crunch, Shoot-Out, Pulse

4. SIDE SERIES
Mi Amor performed by TriSara made famous by Cloonee & WADE
Moves: Side Hover Clam, Pulse, Side-Lying Front Kick, Lyig Clam Variation, Double-Leg Side Lift

5. PLANK SERIES
Fuerza performed by Azucares
Moves: Plank, Toe Taps, Side Plank, Tabletop, Pull-Through, Rolling Plank

6. POWER SERIES
Fruttimango performed by Heraim made famous by Stuzzi
Moves: Scorpion to Clam Combo, Hip Bridge, Pulses, Knee Raise, Single-Leg Teaser, Teaser

7. BACK SERIES
All Around performed by Particle House
Moves: Swan, Swimmers, Back Extension, Cobra Back Extension, Horse Stance, Diagonal Pointers, Pulses

8. COOLDOWN
Rhinestone performed by Tom Young
Moves: Childs Pose, 90/90 Hip Stretch, Kneeling Hip Flexor Stretch, Side Bend, Chest Stretch, Lunge, Aeroplane Combo

Up Next in No Equipment-Sept 2025

  • BODYBALANCE #101 55 min
    55:37
    BODYBALANCE #101 55 min

    BODYBALANCE #101 55 min

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

    1. TAI CHI WARM-UP
    Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
    Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

  • BODYATTACK #126 30 min
    29:56
    BODYATTACK #126 30 min

    BODYATTACK #126 30 min

    Duration: 29 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • LES MILLS DANCE #05 45 min
    41:14
    LES MILLS DANCE #05 45 min

    LES MILLS DANCE #05 45 min

    Duration: 41 minutes
    Equipment: None required
    Presenters: Summer Bradley, Gandalf Archer Mills, Meno Thomas, Dannielle Lally

    1. WARM-UP
    V I B R A T I O N performed by Torben Sandor made famous by Kaleena Zanders & Shift K3Y
    Moves: Sway Your Hips, Figure 8 Hips, Step Touch, Breathe Arms, Slap Th...

×