Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back
2. CARDIO 1
Take You Dancing performed by The Red Shoes made famous by Jason Derulo
Moves: Hamstring Curl, March, Bounce, Lateral Squat
3. CARDIO 2
Levitating performed by A Ghostly Whisper made famous by P2P
Moves: Knee Lift, Side Tap
4. CARDIO 3
Blue (Da Ba Dee) performed by Rainbow Sighs made famous by Trifle 69
Moves: Step Lunge, Repeater Knee, Shuttle
5. CARDIO 4
Goat performed by Tin Cans made famous by B3nte, Behmer & Modo
Moves: Step Touch, Walk
6. COOLDOWN
Lean On Me performed by Windswept made famous by Sandro Cavazza
Moves: Quad Stretch, Hamstring Stretch, Calf Stretch, Shoulder Stretch
Up Next in No Equipment-Sept 2025
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BODYCOMBAT #101 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercu... -
BODYBALANCE #103 Flexibility
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...
