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Optimal Mix: 3 weekly workouts

BODYBALANCE #99 Flexibility

38m

Up Next in No Equipment-Apr 2025

  • BODYBALANCE #105 Strength

    Duration: 31 minutes
    Equipment: Mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

    1. SUN SALUTATIONS
    Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
    Moves: Mountain Pose, Chest Stretch, Forward Fold...

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