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Optimal Mix: 5-6 weekly workouts

BODYBALANCE #104 Strength

34m

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

1. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

2. STANDING STRENGTH
Heal Me performed by Capablanca made famous by Arctic Lake
Moves: Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

3. BALANCE
Where It Stays performed by The River Rockers made famous by Charlotte OC
Moves: Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

4. CORE ABDOMINALS
Waver performed by Such A Disaster! made famous by Emmit Fenn
Moves: Leg Scoop Sequence, C-Crunch, Feet Scoop, Pike, Straddle Crunch

5. CORE BACK
Run To The Moon performed by Star Hound made famous by Calper x Latir
Moves: Plank Pose, Plank Pelvis Tuck, Side Plank, Childs Pose, Horse Stance, Extended Leg, Pointer with Leg Arc

6. RELAXATION / MEDITATION
Tranquille performed by Magnus Ludvigsson
Moves: Relaxation, Meditation

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