Optimal Mix: 5-6 weekly workouts

Optimal Mix: 5-6 weekly workouts

8 Seasons

Fire up your fitness, build lean muscle, improve your heart health, and boost wellness with the training variety you need to drive results.

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Optimal Mix: 5-6 weekly workouts
  • LES MILLS GRIT #46 Cardio

    Episode 1

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind performed by Trice
    Moves: Squat Heel Rais...

  • BODYBALANCE #103 Strength

    Episode 2

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss performed by Phello
    Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...

  • BODYCOMBAT #97 55 min

    Episode 3

    Duration: 55 minutes
    Equipment: None required
    Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa...

  • BODYBALANCE #102 Flexibility

    Episode 4

    Duration: 32 minutes
    Equipment: Yoga mat
    Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WARM-UP
    Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col...

  • BODYATTACK #122 55 min

    Episode 5

    Duration: 57 minutes
    Equipment: None required
    Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren Hodov...

  • BODYBALANCE #104 Flexibility

    Episode 6

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

    1. YOGA WARM-UP
    Funny Life performed by Mimmi Bangoura
    Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc...

  • BODYCOMBAT #96 55 min

    Episode 7

    Duration: 52 minutes
    Equipment: None required
    Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods

    1A. UPPER BODY WARM-UP
    So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
    Moves: Combat Stance, Jab,...

  • BODYBALANCE #101 Strength

    Episode 8

    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

    1. YOGA WARM-UP
    Oil and Water performed by Puchiddski made famous by Rationale
    Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...

  • BODYATTACK #121 55 min

    Episode 9

    Duration: 56 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • LES MILLS BARRE #01 Short

    Episode 10

    Duration: 17 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...

  • LES MILLS CORE #47 Ab Blast

    Episode 11

    Duration: 14 minutes
    Equipment: None required
    Presenters: Corey Baird

    1. ISOLATION
    I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
    Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

    ...

  • BODYCOMBAT #95 55 min

    Episode 12

    Duration: 53 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Gu...

  • BODYBALANCE #105 Strength

    Episode 13

    Duration: 31 minutes
    Equipment: Mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

    1. SUN SALUTATIONS
    Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
    Moves: Mountain Pose, Chest Stretch, Forward Fold...

  • BODYATTACK #120 55 min

    Episode 14

    Duration: 51 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYBALANCE #100 Flexibility

    Episode 15

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • LES MILLS GRIT #44 Cardio

    Episode 16

    Duration: 28 minutes
    Equipment: None required
    Presenters: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP SET 1
    Glitz At The Ritz pe...

  • BODYBALANCE #99 Strength

    Episode 17

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Oriel Alva...

  • BODYCOMBAT #94 55 min

    Episode 18

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

  • LES MILLS GRIT #43 Cardio

    Episode 19

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 29 minutes
    Equipment: None required
    Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be...

  • LES MILLS BARRE #02 Short

    Episode 20

    LES MILLS BARRE 02 Short
    Duration: 12 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...

  • LES MILLS CORE #49 Ab Blast

    Episode 21

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 13 minutes
    Equipment: None required
    Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias

    1. WARM-UP
    Sweet Dreams performed ...

  • BODYATTACK #119 55 min

    Episode 22

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser...

  • BODYBALANCE #99 Flexibility

    Episode 23

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...