Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #45 Cardio

29m

Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw, Joash Fahitua, Levi Farrell

1. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
Moves: Butt Kicks, Squat Heel Raise, A-Tap, Lateral Shuffle, Renegade Pushup, Mountain Climber, Squat Jump, Sprint, Burpee

2. TABATA 1
Closure & Therapy performed by Shoulder b made famous by Odd Mob
Moves: Skater, Mountain Climber

3. TABATA 2
Activated performed by Raccy made famous by Knock2
Moves: Burpee A-Tap, High Knee Sprint

4. GIANT PYRAMID
Boomwhacker performed by Wesky made famous by Eauki
Faust performed by Raccy made famous by Chester Young & Castion
Focus performed by Molife made famous by Dizzee Rascal & Calvin Harris
Headphones (Heyson Remix) performed by Heyson made famous by Knock2
Told Ya performed by Ballpoint made famous by BROHUG
Moves: Speed Jack, 180 Degree Jump, Renegade Plank Jack, Pushup, Double Power Lunge, Switch Climber, Shuffle, Donkey Kick

5. TABATA 3
You Can't Kill My Confidence performed by Ruzer made famous by Memtrix
Moves: Skater, Mountain Climber

6. TABATA 4
GTF performed by Heyson made famous by Knock2
Moves: Burpee A-Tap, High Knee Sprint

7. CORE CHALLENGE - TRISET
Big Bands performed by Jim Junk
Moves: Cross Crawl, Scissor Kick, Foot Tap

MONTAGE: High Key performed by Chino Casino feat. Judah Kelley

Up Next in No Equipment-Sep 2025

  • BODYBALANCE #101 Strength
    36:35
    BODYBALANCE #101 Strength

    BODYBALANCE #101 Strength

    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

    1. YOGA WARM-UP
    Oil and Water performed by Puchiddski made famous by Rationale
    Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...

  • BODYCOMBAT #103 45 min
    44:44
    BODYCOMBAT #103 45 min

    BODYCOMBAT #103 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

    1. WARM-UP COMBO
    Bowser performed by Cl04k & WYGE
    Breathe performed by Makoma made famous by Kasablanca
    Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H...

  • LES MILLS PILATES #03 45 min
    40:59
    LES MILLS PILATES #03 45 min

    LES MILLS PILATES #03 45 min

    Duration: 40 minutes
    Equipment: None required
    Presenters: Kylie Gates, Vili Fifita, Summer Bradley

    1. WARM-UP
    bam. bam. performed by Yomoti
    Moves: Pilates Breath, Hip Bridge, Supine Twist, SLow Knee Drops, Leg Split, Half Roll Down, Star Stretch

    2. ABDOMINAL SERIES 1
    Angels By My Side perform...

×