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Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #46 Cardio

29m

Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Raise, Pop Squat, Butt Kicks, Skater, Mountain Climber, Plank Jacks, Power Lunge, Burpee Pushup

2. 1/01/2002
Bacilon (Instrumental Version) performed by Lu-Ni feat. Don Bacil n
Never Gonna Say performed by Mar Vei
Set Me Free performed by STRLGHT
Moves: Burpee, Broad Jump, Jog, Mountain Climber, Lateral Plank, Typewriter, Inchworm Jump, Lateral Squat Jump

3. 1-1-2 TRISET
Angels & Stardust performed by Squiid
HEIST MUSIC performed by NIGHTCAP
Hope We Can Be Friends performed by Ruzer
Moves: Skater, Double Heisman, Renegade Plank Jacks, Power Lunge, Shuffle Pop Squat, Switch Climber, Pushup

4. COACH CALLS
Speed Street performed by STRLGHT
Wrenched performed by T-Shirts & Sweats made famous by T-Shirts & Sweats
Moves: Low Piston, Drop Squat, Speed Ladder, Tuck Jump

5. LADDERS
Chase Your Tail performed by Pableno
Moves: Skaters, Burpees

6. CORE CHALLENGE
Feed Your Soul performed by NOAM DEE
Moves: Cross Crawl, Mountain Climbers, Hover Hold

MONTAGE: Apply The Pressure performed by Jim Junk

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