Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #50 Cardio

30m

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 performed by Ruzer
Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHALLENGE
Unbroken performed by Hallmore
Moves: Power Lunge, Speed Ladder

3. SUPERSET KICKER SPLIT
Call Your Mommy performed by Jake and Jake
Cheat Code performed by Heyson
Don't Go performed by Neon Beach
Full Train performed by dreem
Won't Back Down performed by Cushy
Moves: Skaters, Sprint, 90 Squat Jump, Donkey Kicks, Bear Crawl, Power Burpee Jump, Kick Sit, Butt Kick, Tuck Jump, Crossover Sprint, Double Drop Lunge

4. DROPSET X REVERSE DROPSET
Beholder performed by Ruzer
Nitro Boost performed by Ruzer
Moves: Burpee Pushup, Broad Jump, Tuck Jump, 180 Turn

5. 50 BURPEE CHALLENGE
You Want Me performed by Dirtyphonics & Circadian
Moves: Burpee Jump

6. CORE CHALLENGE
Little Bit Of Bass performed by Henry Fong
Moves: Cross Crawl, Hover Taps, Straight-Leg Cross Crawl Reach, Hover Jacks

OUTRO: Hunnid performed by Chino Casino

Up Next in No Equipment-Sep 2025

  • BODYCOMBAT #102 45 min
    46:22
    BODYCOMBAT #102 45 min

    BODYCOMBAT #102 45 min

    Duration: 46 minutes
    Equipment: None required
    Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,...

  • BODYBALANCE #106 55 min
    59:47
    BODYBALANCE #106 55 min

    BODYBALANCE #106 55 min

    Duration: 59 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

    1. TAI CHI WARM-UP
    I Forget Where We Were performed by Unorthodox Name made famous by Boehm
    Moves: Wide Wu Chi, Arm Circle Sequence, Energ...

  • BODYCOMBAT #101 45 min
    47:20
    BODYCOMBAT #101 45 min

    BODYCOMBAT #101 45 min

    Duration: 47 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang

    1A. UPPER BODY WARM-UP
    Everybody Work performed by Sportnose made famous by John W
    Moves: Front Stance, Uppercu...

×