Duration: 46 minutes
Equipment: None required
Presenters: Summer Bradley, Khiran Huston, Glen Ostergaard

1. WARM-UP
Free performed by Renee Crescent made famous by SAULT
Moves: Pilates Breath, Core Engagement, Hip Bridge, Crunch, Oblique Crunch Combo, Half Roll Down

2. ABDOMINAL SERIES 1
Can We Still Be Friends? performed by Skaterface made famous by Barry Can't Swim & Laurence Guy
Moves: Slow Roll Up, Roll Up, 100s, Single-Leg Circles (In & Out), Crunch Up

3. ABDOMINAL SERIES 2
Just Do You performed by James & Ann made famous by Lord Echo feat. Mara TK
Moves: Lying Star Stretch, Hamstring Stretch, Single-Leg Stretch, Hip Bridge, Cross Crawl, Side Plank Crunch

4. SIDE SERIES
Everybody Everybody performed by Neatfoot made famous by Black Box
Moves: Seated Stick Pose, Saw, Side-Lying Front Kick, Kickback Pulses, Clam, Inside Thigh Lift, Pulses

5. PLANK SERIES
Cirrus performed by Katie Shell made famous by Bonobo
Moves: Horse Stance, Plank, Side Plank, Tabletop Pose, Tabletop with Pull-Through

6. POWER SERIES
Summertime Magic performed by I Can't Wait made famous by Childish Gambino
Moves: Single-Leg Teaser, Full Teaser, Knee Crunch & Jackknife, Hip Bridge Pulses, Knee Raises

7. BACK SERIES
Juan Front performed by Power Druid made famous by Power Druid
Moves: Swan, Back Extension, Swimmers, Childs Pose, Clam/Scorpion Combo, Cat Cow Stretch

8. COOLDOWN
Masaya performed by Brown Sugar Factory
Moves: Aeroplane, Hip Flexor Stretch, Side Bend, Chest Stretch, Breath