Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Optimal Mix: 5-6 weekly workouts

LES MILLS PILATES #06 45 min

44m

Duration: 44 minutes
Equipment: None required
Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard

1. WARM-UP
Don't Leave performed by House Of Say
Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist

2. ABDOMINAL SERIES 1
Like That performed by Leanard
Moves: Roll Up, Single-Leg Circles, Crunch, 100s, Scissor Kick, Hip Bridge

3. ABDOMINAL SERIES 2
Nobody's Baby performed by Raine Bef made famous by Sharon Jones & The Dap-Kings
Moves: C-Crunch, Oblique Twist, Frog Crunch, Shoot-Out, Pulse

4. SIDE SERIES
Mi Amor performed by TriSara made famous by Cloonee & WADE
Moves: Side Hover Clam, Pulse, Side-Lying Front Kick, Lyig Clam Variation, Double-Leg Side Lift

5. PLANK SERIES
Fuerza performed by Azucares
Moves: Plank, Toe Taps, Side Plank, Tabletop, Pull-Through, Rolling Plank

6. POWER SERIES
Fruttimango performed by Heraim made famous by Stuzzi
Moves: Scorpion to Clam Combo, Hip Bridge, Pulses, Knee Raise, Single-Leg Teaser, Teaser

7. BACK SERIES
All Around performed by Particle House
Moves: Swan, Swimmers, Back Extension, Cobra Back Extension, Horse Stance, Diagonal Pointers, Pulses

8. COOLDOWN
Rhinestone performed by Tom Young
Moves: Childs Pose, 90/90 Hip Stretch, Kneeling Hip Flexor Stretch, Side Bend, Chest Stretch, Lunge, Aeroplane Combo

Up Next in No Equipment-Sep 2025

  • BODYATTACK #125 55 min
    57:29
    BODYATTACK #125 55 min

    BODYATTACK #125 55 min

    Duration: 57 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne

    1. WARM-UP
    Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
    Moves: Bounce OTS, Bounce & Squat Combo, Run ...

  • BODYCOMBAT #101 55 min
    55:22
    BODYCOMBAT #101 55 min

    BODYCOMBAT #101 55 min

    Duration: 55 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang

    1A. UPPER BODY WARM-UP
    Everybody Work performed by Sportnose made famous by John W
    Moves: Front Stance, Uppercu...

  • BODYBALANCE #105 Flexibility
    35:00
    BODYBALANCE #105 Flexibility

    BODYBALANCE #105 Flexibility

    Duration: 35 minutes
    Equipment: Yoga mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    In Love Again performed by James Straud made famous by Lonely in the Rain
    Moves: Extended Mountain Pose, Wide-Legged Fold Sequ...

×