*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias
1. WARM-UP
Sweet Dreams performed by Emily Putz made famous by Alan Walker x Imanbek
Moves: Double-Leg Lift, Cross Crawl, Pike Crunch, Pike Crunch & Cross Crawl Combo, Alternate Hip Bridge, Knee Left & Leg Extension, Hip Bridge Pulse
2. CORE STRENGTH 1
Don't Stop Me Now performed by Psychic Equation made famous by Queen
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover
3. CORE STRENGTH 2
Home performed by The Bogus Idols made famous by Slow Magic
Moves: Reverse Cycle Sequence, Cross Crawl, Side Hover Oblique Crunch
Up Next in No Equipment-Apr 2025
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BODYATTACK #119 55 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser... -
BODYBALANCE #99 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...
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