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Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #44 Cardio

28m
97 comments

Duration: 28 minutes
Equipment: None required
Presenters: Joash Fahitua, Emma Alcock, Erin Maw

1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DROP SET 1
Glitz At The Ritz performed by Jules Gaia
Moves: Burpee Pushup, Burpee Jump, Donkey Kick

3. DROP SET 2
Spaniard performed by Pableno
Moves: 180 Degree Turn, Sprint OTS, Shuffle

4. GIANT SETS
Callisto performed by Ruzer
Et Voila performed by Adua Blaize
POV performed by Wesky
U Blow My Mind performed by STRLGHT
Moves: Broad Jump, Cross Mountain Climber, Skater, Vertical Jump, Plank Walk, Pushup, Jack Pushup, Power Lunge, Switch Climber, Pop Squat, Sprint, Bolt, Single-Knee Jumping Switch

5. REVERSE DROP SET 1
Ysop performed by VELDA
Moves: Burpee Jump, Burpee Pushup, Donkey Kick

6. REVERSE DROP SET 2
I Can't Stop This performed by Harvio
Moves: Shuffle, Sprint OTS, 180 Degree Turn

7. 60-SECOND CHALLENGE
Faya performed by Catiso
Moves: Inchworm, Power Burpee with Tuck Jump, 180 Degree Turn

8. CORE CHALLENGE
No Shot performed by Heyson
Moves: Hover Jack, Side Hover, Pulse

OUTRO: Lights performed by INF

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