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Optimal Mix: 5-6 weekly workouts

LES MILLS BARRE #01 Short

17m

Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills

1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th Position Arms, Arabesque Tap, Arabesque Tap in Fondu with 3rd Arabesque Position Arms, 1st Position Grand Plié with Port de Bras Arms, 1st Position Grand Plié, Arabesque Lift
2. DEEPEN
Down In Flames performed by INF
MOVES: 2nd Position Plié with 2nd Position Arms, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with Cambré, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with 5th Position Arms, Retiré, Développé F, Rond de Jambe
3. EXTEND
Shape Of You performed by Beau Break made famous by Ed Sheeran
MOVES: Arabesque Tap in Fondu with 3rd Arabesque Position Arms, Retiré, Développé B & Arabesque Combo, Glissade Combo
4. BURN
Formation performed by Devast8 made famous by Beyoncé
MOVES: Firefly, Horse Stance Leg Extension, Scorpion Pulse, Childs Pose

Up Next in No Equipment-Apr 2025

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    Duration: 14 minutes
    Equipment: None required
    Presenters: Corey Baird

    1. ISOLATION
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    ...

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    BODYCOMBAT #95 55 min

    Duration: 53 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
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  • BODYBALANCE #105 Strength
    31:50
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    BODYBALANCE #105 Strength

    Duration: 31 minutes
    Equipment: Mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

    1. SUN SALUTATIONS
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