Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

MEDITATION #02 Body Scan

LES MILLS+ Base • 17m

Up Next in LES MILLS+ Base

  • MEDITATION #03 Breathing

    Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

  • MIND AND BODY #01 Neck & Shoulder Reset

    Duration: 10 minutes
    Equipment: Towel
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...

  • MIND AND BODY #02 Mobilise Your Hips

    Duration: 19 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...

47 Comments