LES MILLS+ Base

LES MILLS+ Base

Base subscription for LES MILLS+

Buy $7.49 Share
LES MILLS+ Base
  • YOGA #06 Hip Flow

    Hip Flow with Milly
    Duration: 26 minutes
    Improve stability and mobility when you move through this beautiful slow yoga flow with Milly Taylor.

  • WHAT IS LES MILLS STRETCH?

    LES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.

    Using a resistance band and weight plates will help you ...

  • LES MILLS STRETCH #01 45 min

    Take a break from the madness with 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.

    Duration: 43 minutes
    Equipment: Res...

  • LES MILLS STRETCH #01 Hip Mobility

    Duration: 16 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. TRACK 1
    Leave A Light performed by Gabrielle Peake
    Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

    2. TRACK 2
    Light Will Guide performed by Gabrielle Peake
    Moves: Swan Pose, Hamstring Stretch

  • LES MILLS STRETCH #01 Spinal Mobility

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. Spinal Mobility
    You Home performed by Gabrielle Peake
    Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch

  • LES MILLS STRETCH #01 Upper Body Mobility

    Duration: 13 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. TRACK 1
    As It Swirls performed by Gabrielle Peake
    Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

    2. TRACK 2
    In The Swirling performed by Gabrielle Peake
    Moves: Childs Pose, Shoulder Stret...

  • LES MILLS STRETCH #02 45 min

    Duration: 44 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBILITY
    I'll Fall For You performed by Wells
    Mouthful performed by Wells
    On It performed by Ashley Alexander
    Moves: Shoulder Stretch, Thread the Needle, Childs Pose

    2. HIP MOBILITY
    Anything Yo...

  • LES MILLS STRETCH #02 Hip Mobility

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. HIP MOBILITY
    Anything You Want (Tilde Key Version) performed by Tilde Key
    Elevate performed by Ashley Alexander
    We Got This performed by Fas Fashion
    Moves: 90/90 Pose, Frog Pose, Hindi Squat, Forward Fo...

  • LES MILLS STRETCH #02 Spinal Mobility

    Duration: 16 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SPINAL MOBILITY
    Anything You Want (Ashley Alexander Version) performed by Ashley Alexander
    Kindly performed by Ashley Alexander
    Lassaye performed by NOAM DEE
    Moves: 90/90 Twists, Down Dog, Childs Pose, Gl...

  • LES MILLS STRETCH #02 Upper Body Mobility

    Duration: 14 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBILITY
    I'll Fall For You performed by Wells
    Mouthful performed by Wells
    On It performed by Ashley Alexander
    Moves: Shoulder Stretch, Thread the Needle, Childs Pose

  • LES MILLS STRETCH #03 45 min

    Duration: 43 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBIITY
    Crystal Splash performed by Bobby Weaving
    Mouthful performed by Ashley Alexander
    On It performed by Bobby Weaving
    Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Stre...

  • LES MILLS STRETCH #03 Spinal Mobility

    Duration: 13 minutes
    Equipment: Resistance Band, Bench/Step
    Presenter: Kelly MacDonald

    1. SPINAL MOBILITY
    Elevate performed by Ashley Alexander
    Kindly performed by Ashley Alexander
    Sleeping In With You performed by Tom Young
    Moves: Prone Twist, Supine Twist, Mermaid Twist, Childs Pose

  • LES MILLS STRETCH #03 Upper Body Mobility

    Duration: 15 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. SHOULDER MOBIITY
    Crystal Splash performed by Bobby Weaving
    Mouthful performed by Ashley Alexander
    On It performed by Bobby Weaving
    Moves: Single Band Shoulder Rotation, Chest Stretch, Butchers Block Str...

  • LES MILLS STRETCH #03 Hip Mobility

    Duration: 16 minutes
    Equipment: Step/Bench
    Presenter: Kelly MacDonald

    1. HIP MOBILITY
    Anything You Want (Tilde Key Version) performed by Tilde Key
    The Come Up performed by Tilde Key
    We Got This performed by Fas Fashion
    Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stre...

  • LES MILLS STRETCH #04 45 min

    Duration: 46 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
    Bring Me Home performed by Ur Leaderz made famous by G Flip
    Dusk Till Dawn performed by Vampire Bytes mad...

  • LES MILLS STRETCH #04 Hip Mobility

    Duration: 17 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    everything i wanted performed by Doll Bad made famous by Billie Eilish
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Lay Down performed by Peaceful Practice made famous by Son ...

  • LES MILLS STRETCH #04 Spinal Mobility

    Duration: 12 minutes
    Equipment: Mat (optional)
    Presenters: Kelly MacDonald

    1. SPINAL MOBILITY
    I'm Kissing You
    Mercy
    Need performed by Tom Young made famous by Tom Young

  • LES MILLS STRETCH #04 Upper Body Mobility

    Duration: 17 minutes
    Equipment: Resistance Band, Mat (optional)
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
    Bring Me Home performed by Ur Leaderz made famous by G Flip
    Dusk Till Dawn performed by V...

  • LES MILLS STRETCH #05 45 min

    Duration: 48 minutes
    Equipment: Resistance Band
    Presenter: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Die Young performed by Old Bride made famous by Sylvan Esso
    Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
    Surely You Know performed by Jessica Brambles made ...

  • LES MILLS STRETCH #05 Hip Mobility

    Duration: 17 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    Blanket Me performed by Cover & Down made famous by Hundred Waters
    Forgive You performed by Paper Trail made famous by Leon Bridges
    Tears In Heaven performed by Small Horizon made famous by Eric Clap...

  • LES MILLS STRETCH #05 Spinal Mobility

    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. SPINAL MOBILITY
    Pyramids performed by There Will Be Love made famous by Frank Ocean

  • LES MILLS STRETCH #05 Upper Body Mobility

    Duration: 16 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Die Young performed by Old Bride made famous by Sylvan Esso
    Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
    Surely You Know performed by Jessica Brambles made...

  • LES MILLS STRETCH #06 45 min

    Duration: 42 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Cranes In The Sky performed by Strike Billiard made famous by Solange
    Dream Dream Dream performed by Sheepin' made famous by Madeon
    Mystery Of Love performed by Respectfully Denied made famous by ...

  • LES MILLS STRETCH #06 Hip Mobility

    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    Don't Tell Me performed by The Vigils made famous by Ruel
    If I Tremble performed by Over Poet made famous by Jack Grace
    Save Yourself performed by Violet Disco made famous by Birdy
    When The Party's Over ...

  • LES MILLS STRETCH #06 Spinal Mobility

    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. SPINAL MOBILITY
    Goodnight performed by Brew Pod made famous by Nick Murphy
    Song For You performed by Dad's Guitar made famous by Rhye
    Through Winter Eyes performed by Palace Blades made famous by Levi Patel
    Two One, ...

  • LES MILLS STRETCH #06 Upper Body Mobility

    Duration: 13 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. UPPER BODY MOBILITY
    Cranes In The Sky performed by Strike Billiard made famous by Solange
    Dream Dream Dream performed by Sheepin' made famous by Madeon
    Mystery Of Love performed by Respectfully Denied made famous by ...

  • About LES MILLS BODYBALANCE

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

  • ACTIVE RECOVERY #01 Full Body Foam Rolling

    Duration: 11 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.

    You need a fo...

  • ACTIVE RECOVERY #02 Upper Body Foam Rolling

    Duration: 11 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders...

  • ACTIVE RECOVERY #03 Lower Body Foam Rolling

    Duration: 13 minutes
    Equipment: Foam roller
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    This lower body session is a little more gnarly than the Full Body Flush, and focuses on your calves, hamstrings, IT band, quads and adductors. We roll the full length of the muscle, then dig d...

  • ACTIVE RECOVERY #04 Using A Massage Ball

    Duration: 11 minutes
    Equipment: Massage Ball
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...

  • ACTIVE RECOVERY Introduction

    Take action to improve recovery with these short foam rolling and massage sessions.

    If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ...

  • BODYATTACK Step 1

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: None required
    Pres...

  • BODYATTACK Step 2

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
    1. WARMUP
    Danc...

  • BODYATTACK Step 3

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

  • BODYBALANCE Step 1

    This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 18 minute...

  • BODYBALANCE Step 2

    Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie G...

  • BODYBALANCE Step 3

    During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.

    Duration: 32 minutes
    E...

  • BODYCOMBAT Step 1

    This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 25 minutes...

  • BODYCOMBAT Step 2

    During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

    Duration: 33 minutes
    Equ...

  • BODYCOMBAT Step 3

    During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

    Duration: 32 minutes
    Equ...

  • BODYJAM Step 1

    Duration: 25 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Meno Thomas

    1. FIND THE BEAT, FIND YOUR FEET
    To Get Down performed by Archer M_lls
    Moves: Find Your Feet, Step Touch, 3 Taps, Jump

    2. ISOLATIONS
    Werrk Your Baack performed by Archer M_lls
    Moves: Head Turn, Shoulder...

  • BODYJAM Step 2

    Duration: 19 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills

    1. HOUSE 2021
    Burning Up performed by Henry Fong x FOMO
    Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
    Horned Up performed by Archer M_lls
    Pepas performed by Crystal Crown made fa...

  • BODYSTEP Step 1

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 23 minutes
    ...

  • BODYSTEP Step 2

    During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

    Duration: 31 minutes
    Equipme...

  • BODYSTEP Step 3

    During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

    BODYSTEP Step 3
    Duration: 31 ...

  • BREATH WORK #01 Duality & Depth

    Breath 1: Duality and depth
    Duration: 6 minutes
    Presenter: Fraser Beck
    During this first breath training session, Fraser Beck will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional an...

  • BREATH WORK #02 Duration & Control

    Breath 2: Duration and control
    Duration: 5 minutes
    Presenter: Fraser Beck
    In this second breath training session, Fraser Beck will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the ...

  • BREATH WORK #03 Rhythm & Integration

    Breath 3: Rhythm and integration
    Duration: 4 minutes
    Presenter: Fraser Beck
    During this third breath training session, Fraser Beck teaches you how to synchronize your mind and body with breath. This will set you up to further explore how breath practices can harmonize the physical, mental, soci...

  • BREATH WORK #04 Tao Breath

    Tao breath
    Duration: 19 minutes
    Presenter: Fraser Beck
    Increase your energy, vitality and inner power as Fraser Beck guides you through this 15-minute Tao breath session.

  • BREATH WORK #05 Draw Breath

    Draw breath
    Duration: 14 minutes
    Presenter: Fraser Beck
    Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.

  • BREATH WORK #06 Pulse Breath

    Pulse breath (Kapalabhati)
    Duration: 15 minutes
    Presenter: Fraser Beck
    Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.

  • LES MILLS BARRE Step 1

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by CYB

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) performed by Greater Than made famous b...

  • LES MILLS BARRE Step 2

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

    2. DEEPEN
    Hot Girl Bummer performed by Broken Chord made famous by Blackbear
    Mo...

  • LES MILLS CORE Step 1

    This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 20 min...

  • LES MILLS CORE Step 2

    Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 31 minutes
    Equipment: Resistance Band
    Presenters: Kylie Gate...

  • LES MILLS CORE Step 3

    During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.

    Equipment: Resist...

  • LES MILLS RUN Warm-Up + Running Tips with Ben

    Join Ben for a warmup and five tips to help you improve your running technique.

  • LES MILLS RUN #01 Start Running with Rach

    Duration: 16 minutes
    Level: Beginner
    Trainer: Rachael Newsham
    Equipment: Treadmill (optional)

    In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too s...

  • LES MILLS RUN #02 Start Running with Rach

    Duration: 19 minutes
    Level: Beginner
    Trainer: Rachael Newsham
    Equipment: Treadmill (optional)

    This second step in your introduction to running involves a warmup followed by two steady-state tracks and a focus on building pace. Then there’s a series of short bursts to wrap up. Rach helps you use...

  • LES MILLS RUN #03 Get Comfortable Running with Marlon

    Duration: 20 minutes
    Level: Beginner
    Trainer: Marlon Woods
    Equipment: Treadmill (optional)

    If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through ...

  • LES MILLS RUN #04 with Marlon: Get In The Groove

    Duration: 19 minutes
    Level: Intermediate
    Trainer: Marlon Woods
    Equipment: Treadmill (optional)

    This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost ...

  • LES MILLS RUN #05 Find Your Power with Ben

    Duration: 21 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Take your running to the next level when you attack this short interval-based run workout. Ben guides you to focus on hip drive which helps increase glute activation and maximize your running power.

    Mus...

  • LES MILLS RUN #07 Hit The Hills with Ben

    Duration: 16 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Now’s your chance to hit the hills hard. Using interval training and a steady incline on the treadmill you explore hill running techniques.

    Music tracks:
    Great performed by Swimnaked
    Hot Legs performed b...

  • LES MILLS RUN #06 Increase Your Power with Ben

    Duration: 14 minutes
    Level: Intermediate
    Trainer: Ben Main
    Equipment: Treadmill (optional)

    Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.

    Music tracks:
    In The End ...

  • LES MILLS RUN #08 Circuit Challenge with Erin

    Duration: 28 minutes
    Level: Intermediate/Advanced
    Trainer: Erin Maw
    Equipment: Treadmill

    Get set to sweat with three 4- to 5-minute circuit challenges and two 2-minute hill climbs. This run taps into your fast-twitch fibers to build explosive power and challenge your fitness threshold. It’s a g...

  • LES MILLS RUN #09 Fartlek Training Run with Erin

    Duration: 29 minutes
    Level: Intermediate/Advanced
    Trainer: Erin Maw
    Equipment: Treadmill (optional)

    Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and bui...

  • MEDITATION #01 Meditation with Fraser

    Meditation with Fraser
    Duration: 14 minutes
    Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.

  • MEDITATION #02 Emergency State Shift

    Emergency state shift
    Duration: 6 minutes
    Presenter: Diana Archer Mills
    A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.

  • MEDITATION #03 Guided Sleep Practice

    Guided sleep practice
    Duration: 6 minutes
    Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.

  • MEDITATION #04 Meditation on Acceptance

    Meditation on acceptance
    Duration: 12 minutes
    Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

  • MEDITATION #05 Work to Home State Change

    Work to home state change
    Duration: 9 minutes
    Presenter: Diana Archer Mills
    Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.

  • MEDITATION #06 I am Enough

    Duration: 7 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.

  • MEDITATION #07 Gratitude

    Duration: 7 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    Allow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.

  • MEDITATION #08 Body Scan & Breath

    Duration: 13 minutes
    Equipment: None required
    Presenters: Joash Fahitua

    Feel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.

  • LES MILLS MINDFULNESS Body Scan 1

    Body Scans: Body Scan 1
    17 mins
    Written and spoken by Adam Lazarus

    In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay ...

  • LES MILLS MINDFULNESS Body Scan 2

    Body Scans: Body Scan 2
    15 mins
    Written and spoken by Adam Lazarus

    This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...

  • LES MILLS MINDFULNESS Boxing Thoughts

    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

  • LES MILLS MINDFULNESS Breath In The Body

    Mindfulness of Breath: Breath in the Body
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we observe the different areas where we can feel our breath moving in our body. By gently resting our attention in each area we can experience the breath as if we are looking at it for the first...

  • LES MILLS MINDFULNESS Four In Four Out

    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single point of focus, and this sup...

  • LES MILLS MINDFULNESS Labelling Thoughts

    Working with Thoughts: Labelling Thoughts
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we work closely with the thinking process. We label thoughts as they arise, and realize that by doing so we are able to see thoughts as objects arising in the mind, they become things we can ...

  • LES MILLS MINDFULNESS Mindfulness of Breathing

    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...

  • LES MILLS MINDFULNESS Noting Thoughts

    Working with Thoughts: Noting Thoughts
    14 minutes
    Written and spoken by Adam Lazarus

    This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

  • LES MILLS MINDFULNESS Parts of Breath

    Mindfulness of Breath: Parts of the Breath
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still...

  • LES MILLS MINDFULNESS Weight Of Limbs

    Body Scans: Weight of Limbs
    15 minutes
    Written and spoken by Adam Lazarus

    In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capaci...

  • MEDITATION #01 Breathing

  • MEDITATION #02 Body Scan

    Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

  • MEDITATION #03 Breathing

    Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

  • MIND AND BODY #01 Neck & Shoulder Reset

    Duration: 10 minutes
    Equipment: Towel
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...

  • MIND AND BODY #02 Mobilise Your Hips

    Duration: 19 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...

  • MIND AND BODY #03 Breath & Pelvic Floor Wellness

    Duration: 9 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the nervous system and moving into 360-degree bre...

  • MIND AND BODY #04 Quick Posture Reset

    Duration: 10 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston...

  • MIND AND BODY #05 Hamstring Love

    Duration: 10 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Let’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or...

  • MIND AND BODY #06 Yoga Nidra for Deep Relaxation

    Duration: 27 minutes
    Equipment: None required
    Presenters: Nikki Ralston

    The practice of Yoga Nidra is a powerful tool that you can use to relax deeply and is restorative for both body and mind. When we receive proper deep rest, we enhance the functioning of the immune and metabolic systems, impr...

  • YOGA #01 Yin Yoga

    Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.

    Yin Yoga with Fraser
    Duration: 48 minutes
    Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where yo...

  • YOGA #02 Slow Vinyasa Yoga

    Slow Vinyasa Yoga with Milly
    Duration: 54 minutes
    Presenter: Milly Taylor
    Build total-body strength and improve flexibility with 55 minutes of slow vinyasa yoga. This full-body, breath-focused yoga practice will cultivate steadiness of body and mind.

  • YOGA #03 Yoga Break

    Yoga Break with Milly
    Duration: 7 minutes
    In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.

  • YOGA #04 Sun Salutations

    Sun Salutations with Milly
    Duration: 6 minutes
    Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment.

  • YOGA #05 Energising Yoga Flow

    Energizing Yoga Flow with Milly
    Duration: 23 minutes
    Feel uplifted and alive when you move through this energizing yoga flow with Milly Taylor. In just 20 minutes you’ll lift your energy levels and feel a deep connection to your core.

  • YOGA #01 Vinyasa

    YOGA VINYASA 01
    1. “Church” Les Mills cover recording of the track originally recorded by Gary Clark Jr.
    2. “Nobody” Les Mills cover recording of the track originally recorded by LEISURE feat. Goldlink
    3. “Halcyon Birds” Les Mills cover recording of the track originally recorded by Broken Back...

  • YOGA #02 Vinyasa

    YOGA VINYASA 02
    1. “Cigarettes And Chocolate” Les Mills cover recording of the track originally recorded by Chet Faker
    2. “Hey Ya” Les Mills cover recording of the track originally recorded by Sweater Beats & KAMAU
    3. “Feel Like I Do” Les Mills cover recording of the track originally recor...

  • MAT PILATES #01 30 min

    Explore popular Pilates principles as you bring awareness to your core, legs and back.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Earth (Light It Up) performed by Tilden Parc & Xavy Rusan
    Moves: Connect to Breath

    1. WARM-UP
    Too Late To Meet Up p...

  • MAT PILATES #02 30 min

    Focus on your core with a series of abdominal, side-laying and back exercises.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Why Don't We performed by BLAEKER feat. Strawberry Blonde
    Moves: Connect to Breath

    1. WARM-UP
    Meant To Be performed by LED...

  • MAT PILATES #03 30 min

    Discover popular core, side-laying and back exercises that improve body awareness.

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Glen Ostergaard

    SET-UP
    Come Alive performed by LED Monster
    Moves: Connect to Breath

    1. WARM-UP
    Come Alive performed by LED Monster
    Moves: Inha...

  • LES MILLS SMART TECH

    If you want the perfect equipment for your at-home exercise Les Mills' SMART TECH is the answer.

    This functional and durable equipment combines cutting-edge innovation with ergonomic design. It can help you to increase muscle activation and maximize your workouts, so you can enjoy better resul...

  • LES MILLS SMART TECH: SCIENCE

    If you want the perfect equipment for your at-home exercise Les Mills' SMART TECH is the answer.

    This functional and durable equipment combines cutting-edge innovation with ergonomic design. It can help you to increase muscle activation and maximize your workouts, so you can enjoy better resul...

  • LES MILLS SMARTBAND™

    Scientifically-engineered to deliver a consistent force increase throughout the extension range, the SMARTBAND™ helps to ensure correct technique is maintained throughout the exercise movement range. Users can execute resistance exercises with confidence and get more from their workout.
    Music: ...

  • LES MILLS SMARTBAR™

    The SMARTBAR™ is nothing like the industry has seen before. Combining cutting-edge ergonomic design with strong and durable construction, it is fitness equipment of the highest quality.

    BUY NOW
    https://shop.lesmills.com/equipment

    Music: JM HYPE by DJ SAF.

  • LES MILLS SMARTSTEP™

    Dual purpose cardio and strength platform, the SMARTSTEP™ features a robust riser locking system to keep the platform sturdy during intense exercise. And target line to aid foot placement and activate the muscles to work how they’re supposed to. Push fat burn into high gear.

    BUY NOW
    https://s...

  • No Equipment? No Problem!

    Excited to be working out at home, but don't have all the equipment? Don’t let this hold you back! In this video Diana and Ben explain how you can get stronger and fitter without any equipment.

  • LES MILLS MBX MAT™

    The MBX Mat™ is designed for an improved workout experience for both body and mind. Developed for dual functionality, it offers superior balance, stability and grip while delivering a comfortable training experience for both yoga based workouts and high impact training.

    BUY NOW
    https://shop....

  • CHANGE S1 E1 - History

    Creating insight and understanding of African-American history.

  • CHANGE S1 E2 - Fitness Industry

    In this episode, we explore the Civil Rights Movement and continue with how all this history translates into the current fitness industry.

  • CHANGE S1 E3 - Personal Experiences

    In episode three, we hear about the individual experiences from our Black teammates.

  • CHANGE S1 E4 - Commitments

    Episode four looks at LES MILLS seven commitments and actions for diversity, equity and inclusion.

  • CHANGE S2 E1 - False Beliefs

    In this episode, we explore how false beliefs play a part in the health disparities of Black people and People of Color.

  • CHANGE S2 E2 - Nutrition

    In this episode, we explore how nutrition plays a part in the health disparities of Black people and People of Color.

  • CHANGE S2 E3 - Fitness

    In this episode, we explore how fitness plays a part in health disparities of Black people and People of Color.

  • CHANGE S3 E1 - Stonewall Inn

    We are celebrating PRIDE and all its LGBTTQIA+ community members. But did you know that the first pride wasn’t a celebration?

  • CHANGE S3 E2 - LGBTTQIA+?

    We are celebrating PRIDE and all its LGBTTQIA+ community members. But are you wondering what the acronym LGBTTQIA+ stands for?

  • CHANGE S3 E3 - Meaningful Allyship

    We're celebrating PRIDE and all of its LGBTTQIA+ community. What can we do to create meaningful allyship, both as individuals and as an industry?

  • CHANGE S4 E1 - Diet Culture

    In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 1 explores diet culture.

  • CHANGE S4 E2 - Beauty Standards

    In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 2 explores beauty standards.

  • CHANGE S4 E3 - Body Size & Health

    In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 3 explores body size and health.

  • CHANGE S4 E4 - The Fitness Industry

    In this Change Series we delve deep into what shapes our feelings about our bodies and explore where perceptions of body image came from. Episode 4 explores the fitness industry.

  • GET TO KNOW Brent Findlay & Dee Rowell

    Les Mills instructors Brent Findlay & Dee Rowell (nee Tjoeng)

    Music: Sweet Sunday by Cymatix

  • GET TO KNOW Erin Maw & Ben Main

    Les Mills instructors Erin Maw & Ben Main

    Music: Sweet Sunday by Cymatix

  • GET TO KNOW Kylie Gates & Des Helu

    Les Mills instructors Kylie Gates & Des Helu

    Music: Sweet Sunday by Cymatix

  • GET TO KNOW Natasha Vincent & Khiran Huston

    Les Mills instructors Natasha Vincent & Khiran Huston

    Music: Sweet Sunday by Cymatix

  • GET TO KNOW Reagan Kang & Bas Hollander

    Les Mills instructors Reagan Kang & Bas Hollander

    Music: Sweet Sunday by Cymatix

  • Journey to Health: Intro and sign up

    Register to get your workout guide here: https://lesmills.plus/challenges. This low-impact introduction to fitness is ideal for beginners. Over three weeks you get to try out different ways to move your body and discover what you enjoy most. Mark and Kaylah-Blayr will guide you with 20-minute wor...

  • Journey to Health Week One

    Get to know Mark and Kaylah-Blayr as they explain what to expect during your first week. They also share some helpful tips and advice that will set you up for success.

  • Journey to Health Week Two

    Find out what to expect during week two and learn some top tips that other members use to stay motivated and on track.

  • Journey to Health Week Three

    Mark and Kaylah-Blayr share some expert advice that will help you become more mindful about how you exercise and discover what works best for you.

  • Journey to Health Next Steps

    Get expert recommendations for the next steps on your fitness journey. Mark and Kaylah-Blayr outline all the options so you can choose what will suit you best.

  • DRISHTI BEATS YOGA

    Duration: 54 minutes
    Presenter: Ariel Lowell
    On Location at Cabo San Lucas, Mexico

    Heat up your yoga practice with this energizing Drishti Beats vinyasa flow, which focuses on engaging the core and opening up your hips and front body. Ariel will guide you through this heat-friendly flow targetin...

  • Low Impact - Cardio #01

    Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.

    Duration: 24 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M...

  • Low Impact - Cardio Kickboxing #01

    Get a taste of kickboxing training as you’re guided through simple patterns of punching and kicking. It’s fun, energizing and you can take it at your own pace.

    Duration: 22 mins
    Equipment: None required
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

  • Low Impact - Cardio #02

    Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

    Duration: 20 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WA...

  • Low Impact - Dance #01

    Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.

    Duration: 18 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsim...

  • Low Impact - Strength #01

    Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.

    Duration: 23 minutes
    Equipment: Barbell, Weights
    Presenters: K...

  • Low Impact - Mashup #01

    Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

    Duration: 23 minutes
    Equipment: Barbell
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Savage Love perfor...

  • LES MILLS WELLNESS Welcome

    Diana Archer Mills and Mark Nu’u-Steele introduce the new series of LES MILLS WELLNESS sessions presented by expert practitioners. These calming practices are the perfect complement to your physical workouts. If you start experimenting with these different practices and add one or two sessions to...

  • LES MILLS+ and SMART TECH

    LES MILLS+ and SMART TECH

    BUY NOW
    https://shop.lesmills.com/equipment

  • MEET MARLON

    Marlon Woods has overcome plenty of challenges to rise to the top of his game. He’s now one of the world’s best instructors and he’s here to help you reach greatness. Find out what drives him to be his very best each and every day.

  • MEET DEE ROWELL

    Sensitive content
    Dee Rowell is one of the world’s best instructors and she credits exercise with helping save her life.

    It took Dee to hit rock bottom to realize she has so much to live for and so much to give in this world. At a time when she felt so alone, being able to have that human conne...

  • Mental Fitness

    Rach explains how mental fitness is just as important as physical fitness. Here she shares 12 tips for building your mental fortitude.

  • Q&A WITH BEN MAIN & RACHAEL NEWSHAM

    BOOSTER CHALLENGES - trainer session.
    Watch and learn as Ben Main and Rachael Newsham dish out plenty of top tips and training advice in our very first Q&A Trainer session

  • Q&A WITH DR. JACKIE MILLS & KYLIE GATES

    Working at the heart of Les Mills to creatively shape your favorite workouts, Dr. Jackie Mills and Kylie Gates are industry-leading experts with a wealth of advice to share. Find out what they have to say.

  • Q&A WITH DR. JINGER GOTTSCHALL

    Dr. Jinger Gottschall is the creator of LES MILLS+ workout plans, a research scientist, and a science advisor for Les Mills and the American Council on Exercise. Watch as she answers all your burning questions on how to maximise your training.

  • WHAT IS LES MILLS WELLNESS?

    LES MILLS WELLNESS is a collection of breathwork, meditation, yoga and recovery sessions designed to complement your physical workouts. These calming sessions range from 5 to 55-minutes and help you reconnect your breath and body so you can relax and refocus.

  • WHAT IS BORN TO MOVE?

    Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

  • SH'BAM Step 1

    Duration: 19 minutes
    Equipment: None required
    Presenters: Grace Stevens, Cameron Holland

    1. INTRO
    Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. LATIN
    Loco performed by Crazy Creatures made famous by SWACQ...

  • SH'BAM Step 2

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake...

  • Quick HIIT Workout #01

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #01
    Duration: 4 mins
    Equipment: None required

    Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
    Track: “Melt” performed by Xrang...

  • Quick HIIT Workout #01 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #01

    Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

    Ready to put it into practice? Try LE...

  • Quick HIIT Workout #02

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #02
    Duration: 4 mins
    Equipment: None required
    Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping Jacks

    Track: “Melt” performed by Xranger Composed by Gainsfor...

  • Quick HIIT Workout #02 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #02

    Moves: Squat, Mountain Climber, Jumping Jacks

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Ltd

    Ready to put it into practice? Try LES MILLS GRIT Quick HIIT...

  • Quick HIIT Workout #03

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #03
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping...

  • Quick HIIT Workout #03 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #03

    Moves: Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Jumping Jacks

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing Lt...

  • Quick HIIT Workout #04

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #04
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step B...

  • Quick HIIT Workout #04 Learn the Moves

    Learn how to master the moves in Quick HIIT Workout #04

    Moves: Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, Step Back Burpee

    Track: “Melt” performed by Xranger Composed by Gainsford, Langeveld, van de Geer. Copyright: (P) 2016 Les Mills Music Licensing...

  • DR JACKIE MILLS: Creative Officer of Les Mills

    Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer of Les Mills International, Jackie is responsible for the development of all LES MILLS workouts.

  • Goals and Fitness Testing with Dan Cohen

    Dan Cohen is a Les Mills Program Director and Masters Level Neuro-Linguistic Programming Coach who has some insightful goal-setting advice to share. Watch and learn as he explains a few simple secrets to creating goals that will work for you – and how you can set yourself up to smash them!

  • LES MILLS CORE: Hover

  • LES MILLS CORE: Resisted Bridge

  • LES MILLS CORE: Single Leg Squat With Row

  • Rest and recovery with Dan Cohen

    Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.

  • THE LES MILLS STORY

    50 years in the making, from a small family gym at the bottom of the world, to 110 countries around the world. One simple truth lies at the heart of the Les Mills family – being healthy, fitter, and stronger, makes the world a better place.

    The world’s best music, best moves, and best instructor...

  • LESMILLS+ App

    LES MILLS+
    The new name for the world's best workouts on demand.

  • EQUIPMENT How to increase your weights safely

    Learn how to increase your weights safely with equipment. No matter your age, gender, or level of fitness, strength training is key to good health. Explore and shop equipment at https://shop.lesmills.com/us.

    Music: Run It by INF

  • EQUIPMENT Wear and care

    Learn how to care for your LES MILLS Equipment. Explore and shop equipment at https://shop.lesmills.com/us.

    Music: Run It by INF

  • EQUIPMENT How to get started

    How to get started with LES MILLS Equipment. Start building strength and fitness with just two LES MILLS weight plates. Explore and shop equipment at https://shop.lesmills.com/us.

    Music: Run It by INF

  • Secrets To Success

    There are 5 key secrets to long-term health and fitness success. In this short video Rachael and Kaylah-Blayr explain how you can make them work for you.

  • Low Impact - Cardio #04

    Duration: 22 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Khiran Huston

    1. WARM-UP
    Warren performed by Netzy
    Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup

    2. GIANT SETS - 4's
    Always Bring The Fire performed by Noam Dee
    Outbreak performed by Fasion
    Ring The Alarm pe...

  • Low Impact - Cardio #03

    Duration: 21 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
    Moves: Squat, Lunge, Skater, Pushup

    2. CARDIO KICKERS
    All Di Dancer Dem performed by OOJ feat....

  • Low Impact - Cardio Kickboxing #02

    Duration: 21 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Jab, Upper Cut, Pulse, Walking Jab

    2. LOWER BODY WARM-UP
    Green Light performed by Conema...

  • Low Impact - Dance #02

    Duration: 19 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Des Helu

    1. OLD-SCHOOL
    Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
    Moves: March, Shuffle Step, Boom Shake, Squat

    2. KICKS & HAIR FLICKS
    good 4 u performed by Shot...

  • Low Impact - Strength #02

    Duration: 24 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

    2. SQUATS / LUNGES
    ...

  • Introduction to Cyclical Training

    Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.

  • Post-pregnancy Level #01 workout

    After moving through the Base sessions, enter the next stage of your post-partum exercise journey with this short, safe and simple workout. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do squats, hip bridges, modified planks and more, a...

  • Powered by science - LES MILLS GRIT

    Les Mills Lab research shows by adding two weekly LES MILLS GRIT workouts to your routine for six weeks, you’ll transform your fitness levels, decrease body fat and increase strength. This is how the fit get fitter.

  • Powered by science - THE TRIP

    The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

    New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.

  • Post-pregnancy Level #02 workout

    This short, safe and simple post-partum workout builds on the exercises in level #1. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do push-ups, shoulder work, hovers and more, and once you feel comfortable with completing this sequence ...

  • Post-pregnancy Level #03 workout

    This short, safe and simple post-partum workout builds on the exercises in level #02. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do deadlifts, overhead presses, lower ab exercises and more. Once you feel comfortable with completing t...

  • Education - Breast feeding

    Learn two simple techniques to avoid neck and upper back pain while breastfeeding.

    Music: Fata Morgana performed by Arli

  • Education - Post-pregnancy cardio training

    Learn the smart approach to reintegrating cardio exercise into your routine after birth.

    Music: Fata Morgana performed by Arli.

  • Education - Core & pelvic floor

    Learn the importance of strengthening your pelvic floor so that you can move and work out safely after childbirth.

    Music: River Of Love performed by Navajo Falls

  • Education - Lifting after childbirth

    Learn the best ways to lift safely after childbirth.

    1. INTRO
    2. UPPER BACK
    3. LOWER BACK

    River Of Love performed by Navajo Falls made famous by Navajo Falls

  • Education - Hip carry

    Learn simple tips to help you avoid lower back and hip stress from carrying your baby.

    Music: Fata Morgana performed by Arli

  • Q&A WITH RACHAEL NEWSHAM

    Get up close with the BODYCOMBAT and SH’AM superstar and Les Mills Program Director, Rachael Newsham.
    Rachael answers 10 of the most popular questions from the LES MILLS+ Squad. She talks about her weekly workout regime and variety of training, fuelling her body for performance, and some of those...

  • Low Impact - Cardio #05

    Duration: 21 minutes
    Equipment: None required
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Step Touch, Squat, Bounce, Walk Forward & Back

    2. CARDIO 1
    Take You Dancing performed b...

  • Low Impact - Cardio #06

    Duration: 20 minutes
    Equipment: None required
    Presenters: Vili Fifita, Khiran Huston

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March

    2. CARDIO 1
    No Go Go Go! performed by Glass Vessels ...

  • Low Impact - Cardio #07

    Duration: 20 minutes
    Equipment: None required
    Presenters: Des Helu, Kylie Gates

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March

    2. CARDIO 1
    Ice Ice Baby performed by Fire Song made fa...

  • Low Impact - Dance #03

    Duration: 20 minutes
    Equipment: None required
    Presenters: Meno Thomas, Dannielle Lally

    1. OLD-SCHOOL
    U Can't Touch This performed by Among Indies made famous by MC Hammer
    Moves: Step Knee, Side Step Chest Roll

    2. CLUB VIBES
    Back to Your Roots 2021 performed by Green Tree Tea Time made famous b...

  • Low Impact - Dance #04

    Duration: 19 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Nice For What performed by Invocation Interlude made famous by Drake
    Moves: Wide March, Swaft Arms, Drop Squat, Hip Pop

    2. CONTEMPORARY
    Hope performed by Snucci made famous by Sig...

  • Low Impact - Strength #03

    Duration: 25 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by Codeko
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

    2. SQUATS / LUNGES
    Tell Me You Love Me performed by Br...

  • Low Impact - Strength #04

    Duration: 24 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kylie Gates, Des Helu

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Backward-Stepping Lunge

    2. SQUATS / LUNGES
    All You Ever Wanted pe...

  • LES MILLS SPRINT Step 1

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 15 m...

  • LES MILLS SPRINT Step 2

    During this 30-minute workout you get a feel for the full LES MILLS SPRINT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

    Duration: 30 minutes
    ...

  • 2022 Highlights

    We’ve wrapped up our favorite moments from 2022. Check out this celebration of all the hard work from our LES MILLS+ fitness family.

  • LES MILLS GRIT Cardio Step 2

    During this 30-minute workout you get a feel for the full LES MILLS GRIT Cardio experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

  • Discover LES MILLS Equipment

    Discover LES MILLS Equipment – designed for better workout experiences. A complete range of versatile, smart, effective and durable fitness equipment ready for your workouts, at home. Purpose-built so you can train with confidence.

    Explore and shop equipment:
    https://shop.lesmills.com/us

  • LES MILLS Equipment - SMARTBAR

    Discover LES MILLS Equipment – designed for better workout experiences. Improve technique and increase muscle activation with SMARTBAR. Gator technology for quick and easy weight changes. Built to last and tested to go the distance.

    Explore and shop equipment:
    https://shop.lesmills.com/us

  • LES MILLS Equipment - Weight Plates

    Discover LES MILLS Equipment – designed for better workout experiences. Ergonomically designed hand weights for use with or without SMARTBAR. Shaped to support multiple plates in one hand for dynamic training to suit you.

    Explore and shop equipment:
    https://shop.lesmills.com/us

  • LES MILLS GRIT Cardio Step 1

    This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: ...

  • CYCLE SYNCING WORKOUT Week 1

    A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.

    Duration: 49 minutes
    Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
    Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H...

  • Cyclical Training Overview

    Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.

  • CYCLE SYNCING WORKOUT Week 2

    Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.

    Duration: 42 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen

    1...

  • CYCLE SYNCING WORKOUT Week 3

    A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.

    Duration: 44 minutes
    Equipment: Weight Plate, Resistance Band, Weights
    Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He...

  • CYCLE SYNCING WORKOUT Week 4

    A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.

    Duration: 46 minutes
    Equipment: Yoga Mat, Resistance Band
    Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald

    1. YOGA WARM-UP
    No Ordinary...

  • PERIMENOPAUSE Mood - Steady Burn

    Duration: 43 minutes
    Equipment: Yoga Mat, Weights, Resistance Band
    Presenters: Kylie Gates, Joash Fahitua, Des Helu, Yayoi Matches, Glen Ostergaard, Martine Matapo-Kolisko, Kaylah-Blayr Fitzsimons-Nu'u, Fraser Beck, Khiran Huston

    1. INTRO

    2. TAI CHI WARM-UP
    Wanderer performed by No More Nomads...

  • PERIMENOPAUSE Mellow - Stress Relief & Relaxation

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Dr Jackie Mills, Diana Archer Mills, Joash Fahitua, Milly Taylor, Fraser Beck

    1. INTRO

    2. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Ba...

  • Menopause: The Overview

  • PERIMENOPAUSE Motivate - High Energy Cardio

    Duration: 40 minutes
    Equipment: Weights, Weight Plates
    Presenters: Kylie Gates, Natasha Vincent, Mark Nu'u-Steele, Erin Maw, Bas Hollander, Dan Cohen, Vili Fifita, Mandi Hirini, Khiran Huston

    1. INTRO

    2. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    ...

  • POSTMENOPAUSE Strength, Cardio & Balance

    Duration: 60 minutes
    Equipment: Barbell, Weights, Weight Plates, Mat, Yoga Mat
    Presenters: Kylie Gates, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Des Helu, Khiran Huston, Summer Bradley, Yayoi Matches, Ra Hirini, Dan Cohen, Natasha Vincent, Erin Maw, Vili Fifita, Joash Fahitua, Diana Archer...

  • Post-pregnancy Introduction

    Meet Mandi, Mel and other new moms and find out what to expect as you progress through this post-pregnancy series.

  • Post-pregnancy Base session - Breath expansion

    Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response. You can do this session with or without your baby and pause and stop as you need to.

    This is one of four Base sessions. We suggest aiming to do e...

  • Post-pregnancy Base session - Posture strength

    Focus on improved posture with a series of simple strengthening movements that can be done with or without equipment. You can do this session with or without your baby and pause and stop as you need to.

    This is one of four Base sessions. We suggest aiming to do each of these four Base sessions o...

  • Post-pregnancy Base session - Healthy hips

    Send some love to your hips as you work your hips, glutes, hamstrings and adductors. Strengthening these muscles is key to hip stability and a functional pelvic floor – and it feels amazing! You can do this session with or without your baby and pause and stop as you need to.

    This is one of four ...

  • Discussion - Exercise and pregnancy

    Mandi and Khiran explain the simple modifications that you can make to safely stay active and enjoy exercise while pregnant.

  • Discussion - Birth

    Hear birth stories from moms and pick up smart advice that will help you feel empowered and excited as you prepare for birth.

  • Discussion - Feeding baby

    Discover some of the joyous moments and some of the challenges that other mothers have experienced embracing different ways to feed.

  • LES MILLS THRIVE #01 45 min

    Join Glen, Kylie and Des to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

    1. WARM-UP
    Go With The Flow performed by Jesse La...

  • BODYBALANCE #99 55 min

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Cambria C...

  • BODYBALANCE #99 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Oriel Alva...

  • LES MILLS THRIVE #02 45 min

    Glen, Kylie and Des lead you through another set low-impact movements set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

    1. WARM-UP
    Get Me Mr Brown performed by Glo...

  • LES MILLS THRIVE #03 45 min

    Get moving with Kylie, Rach and Mark as they help you improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

    1. WARM-UP
    Move Me Toni...

  • LES MILLS THRIVE #04 45 min

    Join Mark, Kylie and Rach to improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

    1. WARM-UP
    Higher Love performed by Rave Wars ma...

  • LES MILLS THRIVE #05 45 min

    Lisa, Joash and Kylie bring plenty of energy during this 40 minutes of low-impact movement set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

    1. WARM-UP
    Worst Behav...

  • LES MILLS THRIVE #06 45 min

    Feel energized with Lisa, Joash and Kylie as you improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

    1. WARM-UP
    Your'e Never Alon...

  • BODYBALANCE #99 45 min

    Duration: 43 minutes
    Equipment: Yoga Mat
    Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ...

  • BODYBALANCE #99 Flexibility

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...

  • SH'BAM #50 45 min

    Duration: 45 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
    Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...

  • BODYBALANCE #99 Flexibility Short

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates

    1. HIP OPENERS
    Burning Desires performed by Bobby Weaving
    Move...

  • BODYBALANCE #99 Strength Short

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates

    1. SUN SALUTATIONS
    Physical In My Bedroom performed by Nik Brinkman
    Moves: Chest Stretch, Moon Salutations Sequence, Extend...

  • SH'BAM #50 30 min

    Duration: 34 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
    Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...

  • BODYBALANCE #99 Yoga

    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ...

  • WHAT IS LES MILLS SHAPES?

    The best of Pilates, barre and power yoga mixed with new-generation music. LES MILLS SHAPES uses intense high-rep movement to boost strength and align your body and your mind. And the music is so good you won’t notice the burn – until tomorrow.

    There are two variations of each workout. The Yoga...

  • LES MILLS SHAPES #01 Slider Strength

    The first in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #02 Slider Strength

    The second in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, bu...

  • LES MILLS SHAPES #03 Slider Strength

    The third in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #04 Slider Strength

    The fourth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, bu...

  • LES MILLS SHAPES #05 Slider Strength

    The fifth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #06 Slider Strength

    The sixth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding discs. If you don’t have sliders/sliding discs you can use socks on carpet. The rest of the workout makes use of light weight plates and a sculpt band, but...

  • LES MILLS SHAPES #01 Yoga Strength

    Frighteningly good low impact training. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

    The first in a series of six invigorating strength...

  • LES MILLS SHAPES #02 Yoga Strength

    The second in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

  • LES MILLS SHAPES #03 Yoga Strength

    The third in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

  • LES MILLS SHAPES #04 Yoga Strength

    The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

  • LES MILLS SHAPES #05 Yoga Strength

    The fifth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

  • LES MILLS SHAPES #06 Yoga Strength

    The sixth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few time...

  • Wellness Coaching 1 - What is wellness + self care

    Watch and learn the fundamentals of wellness and how making an effort to balance these fundamentals will lead to long-term wellbeing.

  • Wellness Coaching 2 - Our four body systems

    Discover the different aspects of our different body systems – the emotional, mental, physical and spiritual – and how they interact and influence our overall wellbeing.

  • Wellness Coaching 3 - Finding your why

    Learn how to establish what drives you, and how you can use that to create the best version of yourself.

  • Wellness Coaching 4 - Planting the root system

    Your root system. Find out how to ensure constant growth caring and nurturing your root system.

  • Wellness Coaching 5 - Habits

    In order to start creating a better life for yourself, you have to start acting like the person you want to be in the future. That’s where habits come in.

  • Wellness Coaching 6 - Beliefs

    Learn how a limiting belief can block you from your goals and dreams – and the actions you can take to replace it with an empowering belief.

  • Wellness Coaching 7 - Celebrating + budgeting

    Start celebrating how you’ve progressed during this journey and begin fine-tuning how you use your time, energy and resources.

  • Wellness Coaching 8 - Self-care rituals

    Self-care rituals. This video will get you thinking about self-care rituals that will help you become your best you.

  • Wellness Coaching 9 - Happiness

    This final wellness coaching video encourages you to reflect on your values and hone in on what truly makes you happy.

  • Welcome to LES MILLS+

    Watching this important intro video will make it easier for you to choose workouts you'll enjoy. You'll get a feel for the world of LES MILLS+, meet some of our trainer team, and at the end of the video, we'll help you choose the fitness path that's best for you.

  • Intro video: New to exercise?

    If you’re totally new to exercise this video is for you. Watch this 2-minute video and you’ll learn the basics for getting started, including how to find which type of training is right for you and how to choose workouts you’ll actually enjoy.

  • Intro video: Getting back into it?

    Find out how to successfully ease back into exercise by watching this 2-minute video. The team will set you up with foundations for success and give you tips on how to find workouts you will actually want to do.

  • Intro video: Looking for new ways to move?

    If you want to spice up your workout routine, check out this 2-minute video. The team shares some great ideas about what workouts to try and how to find workouts that challenge you in a way that makes you happy.

  • Intro video: Ready to push your limits?

    If you're training regularly and ready to take things up a notch, check out this 2-minute video. The team explains how we can help you find your limits and then find fun ways to push them.

  • BEN #33 Bodyweight Conditioning

    Get ready for serious lower body burn with Ben! We target the glutes, quads and hamstrings with functional movement patterns and welcome in the burn as the legs get heavy. Hit this with weights or simply use your body weight.

    Looking for a recommended playlist for this workout? Check out this...

  • RACH #35 Bodyweight Conditioning

    She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://o...

  • OTTO #07 Stretch & Flex

    Unwind your mind and body with stretches designed to relax and release tension from the body. The session includes static stretches and long holds aimed to calm the body and achieve restful sleep.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://ope...

  • MARK #25 Stretch & Flex

    Ease away any stress and tension with Mark's quick and invigorating stretch session with a focus on the legs and hamstrings. It will leave you feeling amazing.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av...

  • SH'BAM #51 30 min

    Duration: 33 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
    Moves: Wide Tap, Hands Up, Chest Isolation, ...

  • SH'BAM #51 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
    Moves: Wide Tap, Hands Up, Chest Isolation, ...

  • LES MILLS BARRE #22 30 min

    Duration: 31 minutes
    Equipment: Hand weights
    Presenters: Des Helu, Summer Bradley, Yayoi Matches, Grace Stevens, Fraser Beck

    1. WARM-UP
    Ghost Bustling performed by Def Lev
    Moves: 1st Position Plié, Bras Bas Arms, Port de Bras Arms, 2nd Position Plié, Attitude Derrière, Balance, Attitude Pulse o...

  • WHAT IS BODYATTACK?

    BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.

  • WHAT IS BODYBALANCE?

    BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates set to an inspired soundtrack. As you bend, stretch and breathe you improve your flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Science shows it also boosts your positivity and improves sleep patterns....

  • WHAT IS BODYCOMBAT?

    BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact and has no complex moves to master. As you punch, kick and strike this powerful training will elevate your heart rate, engage all major muscle groups and build your speed, strength and agility. Choose from 15 t...

  • WHAT IS BODYJAM?

    BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.

  • WHAT IS BODYSTEP?

    BODYSTEP™ is a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. Choose from 30 to 55-minute options that will leave you feeling toned, agile and inspired. The LES MILLS SMARTSTEP™ is the ideal step for this workout. Weight pla...

  • WHAT IS LES MILLS CORE?

    LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...

  • WHAT IS LES MILLS GRIT?

    Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...

  • WHAT IS LES MILLS TONE?

    LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.

    Using a resistance band and weight plates is optional. We recom...

  • BODYBALANCE #99 Meditation

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. RELAXATION / MEDITATION
    In Lieu Of Words performed by Gabrielle Peake
    Moves: Meditation

  • LES MILLS BARRE #23 30 min

    Duration: 30 minutes
    Equipment: Handweights, Sculpt Band
    Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang

    1. WARM
    Above The Law performed by Matt Large
    Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl...

  • SH'BAM #52 45 min

    Duration: 40 minutes
    Equipment: None required
    Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
    Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms

    2. HIP HOP
    Move It per...

  • SH'BAM #52 30 min

    Duration: 25 minutes
    Equipment: None required
    Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
    Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms

    2. HIP HOP
    Move It per...

  • Core and Arms Add-On #01

    A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

  • Core and Arms Add-On #02

    A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

  • Core and Arms Add-On #03

    A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

  • BORN TO MOVE #31 (6-7) Light Energy

    Duration: 10 minutes
    Equipment: None required
    Presenters: Kiera Hawkins
    Youth Presenters: Bebe & Violet

    1. MOVE
    See The Light performed by Chayenne Chanjamnong

    2. JUMP
    Smang performed by Fas Fash

    3. DANCE
    One And Two performed by Chayenne Chanjamnong

  • BORN TO MOVE #31 (6-7) Beach Party

    Duration: 10 minutes
    Equipment: None required
    Presenters: Xavian Gungan, Leutu Slade
    Youth Presenters: Alba & James

    1. MOVE
    Havanna performed by Chayenne Chanjamnong

    2. DANCE
    Enjoy The Day performed by John Soul

    3. DANCE
    Celebrating performed by Chayenne Chanjamnong/John Soul

  • BORN TO MOVE #31 (6-7) Find The Beat

    Duration: 08 minutes
    Equipment: Scarf Box
    Presenters: Erin Stuck
    Youth Presenters: Iris & Martin

    1. MOVE
    Lifetime performed by John Soul

    2. PUNCH/KICK
    Andale performed by Henry Fong

    3. SCARF BOX
    Coconut performed by Instrumental

  • BORN TO MOVE #31 (8-12) A Little Bit Of Everything

    Duration: 11 minutes
    Equipment: None required
    Presenters: Dannielle Lally
    Youth Presenters: Benny, Edie, Jai, Kayley

    1. MOVE
    Gold performed by Sonic Arcade made famous by Loi

    2. PUNCH
    Let You Go performed by Dan Draper

    3. YOGA
    If You Come With Me performed by Shy Guys

  • BORN TO MOVE #31 (8-12) The Feeling Of The Music

    Duration: 09 minutes
    Equipment: None required
    Presenters: Tyrese Gungan
    Youth Presenters: Genevieve, Grayson, Theresa

    1. MOVE
    Fall From The Sky performed by Mow Music

    2. DANCE
    My Love performed by Artbringer made famous by Florence + The Machine

    3. DANCE
    Under Attack performed by NOAM DEE

  • BORN TO MOVE #31 (8-12) Three Places Workout

    Duration: 12 minutes
    Equipment: None required
    Presenters: Bas Hollander
    Youth Presenters: Isha, Nick

    1. OPEN HAND Martial Arts
    Fireballs in the Sky performed by Meridian

    2. JUMP
    Sun Is Dark performed by Nice Enough

    3. CORE
    Carefully performed by Mackenzie Hollebon

  • BORN TO MOVE #31 (13-16) Dance Fit

    Duration: 10 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    Youth Presenters: Bella C, Cadence, Eric, Paris

    1. MOVE
    Too Long performed by NIKALAAYA

    2. DANCE
    Attack Mode performed by EZ feat. VinDon

    3. CORE/JUMP
    Techno On My Mind performed by Mow Music

  • BORN TO MOVE #31 (13-16) Freeflow

    Duration: 11 minutes
    Equipment: None required
    Presenters: Cameron Holland
    Youth Presenters: Erin, Leutu, Stirling

    1. MOVE
    Flowers performed by Zanzibor Odyssey made famous by Miley Cyrus

    2. PUNCH
    Do You Feel Alive performed by NOAM DEE feat. Mahteen

    3. YOGA
    Thinking Bout U performed by JJ Ind...

  • BORN TO MOVE #31 (13-16) Multiverse

    Duration: 12 minutes
    Equipment: None required
    Presenters: Meno Thomas
    Youth Presenters: Harry, Kiera, Xavian

    1. PUNCH
    Infinity performed by Kurabo made famous by Wilkinson feat. ILIRA, iiola & Tom Cane

    2. JUMP/KICK
    Breathe You In performed by Shy Guys

    3. DANCE
    Calm Down performed by Goldenbir...

  • BORN TO MOVE #31 Relaxation

    Duration: 05 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. RELAXATION
    Balissi performed by Year of the Deer

  • BODYCOMBAT #97 30 min

    Duration: 34 minutes
    Equipment: None required
    Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Kamil Zielinski, Rachael Newsham, Regina Sahara, Andrea Illanes, Levi Farrell, Dan Cohen

    1A. UPPER BODY W...

  • BODYCOMBAT #97 45 min

    Duration: 45 minutes
    Equipment: None required
    Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa...

  • BODYCOMBAT #97 55 min

    Duration: 55 minutes
    Equipment: None required
    Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa...

  • BODYBALANCE #102 55 min

    Duration: 58 minutes
    Equipment: Yoga mat
    Presenters: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WA...

  • BODYBALANCE #102 Flexibility

    Duration: 32 minutes
    Equipment: Yoga mat
    Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WARM-UP
    Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col...

  • BODYBALANCE #102 Flexibility Short

    Duration: 14 minutes
    Equipment: Yoga mat (optional)
    Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge

    1. HIP OPENERS
    Splintered Arms performed by Ashton Axon made famous by Seven AM
    Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret...

  • BODYBALANCE #102 Meditation

    Duration: 8 minutes
    Equipment: Yoga mat (optional)
    Presenter: Bram Prima Halim

    1. RELAXATION / MEDITATION
    Lydian Tide performed by Rand Aldo
    Moves: Relaxation, Meditation

    MONTAGE: Human Touch performed by Exomega made famous by Betty Who

  • BODYBALANCE #102 Strength

    Duration: 37 minutes
    Equipment: Yoga mat (optional)
    Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

    1. YOGA WARM-UP
    Heading Home performed by Hottentown made famous by Gryffin feat. Josef ...

  • BODYATTACK #122 30 min

    Duration: 31 minutes
    Equipment: None required
    Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence

    1. WARM-UP
    Dance With Somebody performed by Veneness ...

  • BODYATTACK #122 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Billy Magg, Terrell Lawrence, Lauren Hodoval

    1. WARM-UP
    Da...

  • LES MILLS CORE #52 30 min

    Duration: 31 minutes
    Equipment: Resistance band, Hand weights
    Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Bronté Terrell, Vili Fifita

    1. WARM-UP
    Be My Lover performed by Many Moons made famous by S...

  • LES MILLS CORE #52 45 min

    Duration: 45 minutes
    Equipment: Resistance band, Hand weights, Sculpt band (optional)
    Presenters: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, ...

  • LES MILLS GRIT #46 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel

    1. WARM-UP
    House On Ma Mind performed by Trice
    Moves: Squat Heel Rais...

  • LES MILLS DANCE #01 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo, Marcus Zomphier

    1. WARM-UP
    REWiND performed by...

  • BODYATTACK #122 55 min

    Duration: 57 minutes
    Equipment: None required
    Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren Hodov...

  • LES MILLS CORE #52 Ab Blast

    Duration: 14 minutes
    Equipment: Resistance band, Hand weights
    Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Bronté Terrell

    1. WARM-UP
    Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
    Moves: Single-Leg Lift and Extension, Double-Leg Lift and Ex...

  • LES MILLS DANCE #02 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

    1. WARM-UP
    Dashstar* performed by Sepja made famous by Knock2
    Move...

  • LES MILLS DANCE #02 30 min

    Duration: 31 minutes
    Equipment: None required
    Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

    1. WARM-UP
    Dashstar* performed by Sepja made famous by Knock2
    Move...

  • LES MILLS DANCE #03 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

    1. WARM-UP
    Show Me performed by STRLGHT
    Moves: Float, Run & Punch, Open & Cross Arms, Dr...

  • LES MILLS DANCE #03 30 min

    Duration: 31 minutes
    Equipment: None required
    Presenters: Dannielle Lally, Jake Pesquira, Kimi Doi, Marcus Zomphier, Michelle Estrada, Bianca Ikinofo, Des Helu, Summer Bradley, Yushi Shimizu, Chie Nagatomo

    1. WARM-UP
    Show Me performed by STRLGHT
    Moves: Float, Run & Punch, Open & Cross Arms, Dr...

  • LES MILLS DANCE #01 30 min

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bianca Ikinofo, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Meno Thomas, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Jake Pesquira, Laura Lynn Lacour, Sebastian Jaramillo

    1. WARM-UP
    REWiND performed by The Chromatic Or...

  • LES MILLS TONE #23 30 min

    Duration: 37 minutes
    Equipment: Hand weights, Sculpt band, Resistance band
    Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Bram Prima Halim, Martine Matapo-Kolisko, Des Helu, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

  • LES MILLS TONE #23 45 min

    Duration: 46 minutes
    Equipment: Hand weights, Sculpt band, Resistance band
    Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, J...

  • LES MILLS BARRE #24 30 min

    Duration: 31 minutes
    Equipment: Hand weights, Sculpt band (optional)
    Presenters: Andy Zhang, Summer Bradley

    1. WARM
    Your Life performed by Herlock
    Moves: Side Bend Flow, 2nd Position Plié Pulse, Lunge Stretch, Windmill, Pyramid Pose, Port de Bras Arms

    2. ACTIVATE
    Take Me Higher performed by H...

  • BODYSTEP #133 55 min

    Duration: 57 minutes
    Equipment: Bench or step, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Erin Maw, Abbey Munro, Mohamed Bounaim, Siobhan Ozanne, Andres Camargo, Anh-Janice Years, Keri Lillienfeld, Ethan Morrow-Wilson, Flávia Luz, Otto Prodan, Jennifer Shook, Michae...

  • BODYSTEP #133 30 min

    Duration: 31 minutes
    Equipment: Bench or step, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Erin Maw, Abbey Munro, Mohamed Bounaim, Siobhan Ozanne, Andres Camargo, Anh-Janice Years, Keri Lillienfeld, Ethan Morrow-Wilson, Flávia Luz

    1. MOBILITY WARM-UP
    What Goes Aroun...

  • BODYJAM #106 20 min

    Duration: 21 minutes
    Equipment: None required
    Presenters: Charlotte Ranque, Erich Soares, Meno Thomas, Alyx Sparrow, Jessica Kahn, House Chaalane, Ba Hieu Nguyen

    1. I DON'T LIKE DISCO
    I Don't Like Disco performed by Archer M_lls
    Moves: House Knee, Jump Wide, Body Wave, Step Touch, Tick Tick, Fi...

  • Strength with Amy and Nick

    Join Amy Lu and Nick Paraschack for a moderate-intensity workout that focuses on your glutes, hips and hamstrings. Choose to use a weight plate, or just use your bodyweight – rest assured you’ll still heat up your muscles and feel the burn.

    Looking for a recommended playlist for this workout? C...

  • Cardio with Amy and Otto

    Amy Lu and Otto Prodan are here to get your heart rate pumping and the mood-boosting endorphins flowing with super simple cardio movements, starting with an energizing tabata.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist...

  • Dance with Meno and Dannielle

    Enjoy a taste of some of the freshest dance moves as Dannielle Lally and Meno Thomas guide you through this mood-boosting dance session.

    Music track: Gasolina by Desamor

  • Cardio with Meno and Nick

    Be motivated by Meno Thomas and Nick Paraschack as you focus on athletic movements like lateral shuffles, mountain climbers, jumping jacks and more.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

  • Dance with Dannielle and Meno

    Dannielle Lally and Meno Thomas have cooked up another fusion of fresh, fun dance moves. Press play and get set to let loose and transform your mood.

    Music track: Gimme Dat by Desamor

  • Flex with Nick and Otto

    Get set for Sun Salutations galore as Nick Paraschack and Otto Prodan guide you through an invigorating flexibility session that will leave you feeling calm yet energized.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M...

  • Flex with Dannielle and Otto

    Join Dannielle Lally and Otto Prodan for a calming flexibility session that focuses on opening up your hips and reducing stress in your shoulders.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

  • Dance Isolation with Amy and Dannielle

    Isolate the upper body before you take it down low during this dance isolation session. Have fun being guided by Amy Lu and Dannielle Lally and learn some new dance fundamentals.

    Music tracks:
    Back to You by Nick Martinez
    UWU by Junt

  • Glutes with Amy and Nick

    Feel the burn and put your body’s biggest muscles to the test during this quick bodyweight-based glute session. Rest assured, Amy Lu and Nick Paraschack provide all the motivation you need as you work your lower body.

    Looking for a recommended playlist for this workout? Check out this spotify p...

  • Punch with Dannielle and Meno

    Dannielle Lally and Meno Thomas have shaped this energizing cardio session that will get your heart rate up and leave you feeling strong and empowered.

    Music track: I Deliver The Sauce by Jim Junk

  • BORN TO MOVE #32 (4-5) The Adventure

    Duration: 30 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Steering The Boat performed by Dave Pnaneuf

    2. Short Themed Scripted Exercises
    Lilly And Billy The Sailors performed by Jazmine Howard

    3. Short Themed Scripted Exercises
    Mighty Mice ...

  • BORN TO MOVE #32 (4-5) The Teddy Bear

    Duration: 27 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Train performed by Jazmine Howard

    2. Exercises in a Circle
    Superhero Cape performed by Chayenne Chanjamnong /Johan El-Khoury

    3. Exercises in a Circle
    Suitcase performed by Jazmine Ho...

  • BORN TO MOVE #32 (6-7) Flow And Grow

    Duration: 10 minutes
    Equipment: None required
    Presenters: Leutu Slade, Xavian Gungan

    1. MOVE
    Feel The Rhythm performed by Veronica Almqvist

    2. PUNCH/KICK
    Sandstorm performed by Mango Fe

    3. DANCE
    Step Touch performed by John Soul

  • BORN TO MOVE #32 (6-7) Fun And Free

    Duration: 10 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. MOVE
    Minna Oduro performed by Veronica Almqvist

    2. DANCE
    Choose Happy performed by Chayenne Chanajamong

    3. SCARF BOX
    You've Got The Power performed by Instrumental

  • BORN TO MOVE #32 (6-7) The J.A.M Band

    Duration: 09 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. MOVE
    Lost performed by Chayenne Chanajamong

    2. JUMP
    Satisfaction performed by Nice Enough

    3. DANCE
    King Of The Dance Floor performed by John Soul

  • BORN TO MOVE #32 (8-12) Feel Good Workout

    Duration: 10 minutes
    Equipment: None required
    Presenters: Erin Stuck

    1. MOVE
    Good Feeling performed by Michael Lightfoot made famous by Bakermat feat. Rhys Lewis

    2. OPEN HAND
    Castles performed by Redhouse made famous by Hybrid Minds & Tom Walker

    3. DANCE
    Dance All Over Me performed by Camp Ca...

  • BORN TO MOVE #32 (8-12) Mind Body Balance Challenge

    Duration: 10 minutes
    Equipment: None required
    Presenters: Bas Hollander, Paris Foster

    1. JUMP
    Bless Me performed by The Absolute Feelings made famous by Dombresky & Discrete

    2. CORE/JUMP
    Out Of The Blue performed by Penguin Fellow made famous by Punctual

    3. YOGA
    Superlove performed by All My ...

  • BORN TO MOVE #32 (8-12) Moving Buddies

    Duration: 10 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. MOVE
    Slacker's Anthem performed by Elijah N feat. Elbot

    2. PUNCH
    Champion performed by Jelly Jammed made famous by Blackwave feat. Jordan MacKampa

    3. DANCE
    Million Dollar Baby performed by Pyle Dubs made famous by A...

  • BORN TO MOVE #32 (13-16) Smoothie With Granola

    Duration: 09 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Erin Stuck, Xavian Gungan

    1. MOVE
    All Day performed by Pantaloon made famous by Welshy feat. Nonô

    2. DANCE
    I Ain't Worried performed by Koi-Locution made famous by OneRepublic

    3. CORE
    Tangerine performed by Nik Brinkman

  • BORN TO MOVE #32 (13-16) Sweet And Sour

    Duration: 12 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. MOVE
    Stop This Flame performed by She Was A River made famous by Celeste x MK

    2. PUNCH
    Triumph In Motion performed by Bricklight

    3. DANCE
    Shivers performed by Hazy Blueberries made famous by Ed Sheeran

  • BORN TO MOVE #32 (13-16) Yin And Yang

    Duration: 10 minutes
    Equipment: None required
    Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach

    1. PUNCH
    Run performed by Mackenzie Hollebon

    2. JUMP/KICK
    Call Your Name performed by Donny Coyote made famous by Alesso & John Newman

    3. YOGA
    Room For Myself perfo...

  • BORN TO MOVE #32 Relaxation

    Duration: 04 minutes
    Equipment: None required
    Presenters: Bas Hollander

    1. RELAXATION
    Balissi performed by Year of the Deer

  • BODYCOMBAT #98 30 min

    Duration: 34 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt performed by Sunlit Striped made famous by Ava Max
    Moves: Combat Stance, Jab, Cross, Uppercut, Fro...

  • BODYCOMBAT #98 45 min

    Duration: 46 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt performed by Sunlit Striped made famous by Ava Max
    Moves: Combat Stance, Jab,...

  • BODYCOMBAT #98 55 min

    Duration: 56 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt performed by Sunlit Striped made famous by Ava Max
    Moves: Combat Stance, Jab,...

  • BODYBALANCE #103 45 min

    Duration: 49 minutes
    Equipment: Mat
    Presenters: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

    1. YOGA WARM-UP
    Time Heals performed by Molly Knight made famous by nimino feat. TAO
    Moves: Childs Pose, Cat Pose, Cow Pose, Horse ...

  • BODYBALANCE #103 55 min

    Duration: 58 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You performed by Basixx feat. Le June
    Moves: Wide Wu Chi, Lunge, Soft Block, F...

  • BODYBALANCE #103 Flexibility

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You performed by Basixx feat. Le June
    Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...

  • BODYBALANCE #103 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss performed by Phello
    Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...

  • LES MILLS CORE #53 Ab Blast

    Duration: 14 minutes
    Equipment: Hand weights
    Presenters: Reagan Kang, Nick Yan, Ben Main

    1. WARM-UP
    Feel Again performed by Wonkette made famous by JLV
    Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms a...

  • LES MILLS CORE #53 45 min

    Duration: 45 minutes
    Equipment: Hand weights, Resistance band
    Presenters: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang

    1. WARM-UP
    A Little Closure (Heyson Remix) performed by Deanz & Revel Day
    Moves: Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover...

  • Wall Pilates with Khiran and Summer

    Join Summer Bradley and Khiran Huston for a wall Pilates session where you use the wall to spice up your training and enjoy traditional Pilates moves with a twist.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkW...

  • BODYATTACK #123 30 min

    Duration: 30 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan

    1. WARM-UP
    Overtime performed by James Flake made famous by Cash Cash
    Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge...

  • BODYATTACK #123 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

    1. WARM-UP
    Overtime performed by James Flake made famous by Cash Cash
    Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C...

  • BODYATTACK #123 55 min

    Duration: 54 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

    1. WARM-UP
    Overtime performed by James Flake made famous by Cash Cash
    Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C...

  • LES MILLS CORE #53 30 min

    Duration: 30 minutes
    Equipment: Hand weights, Resistance band
    Presenters: Reagan Kang, Nick Yan, Hamza Bkira, Maddalena Boccella, Ben Main, Berti Voigt

    1. WARM-UP
    Feel Again performed by Wonkette made famous by JLV
    Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, L...

  • LES MILLS GRIT #47 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head performed by STRLGHT
    O.T.T performed by Ruzer
    Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

    2. DROPSET / REVERSE D...

  • LES MILLS TONE #24 45 min

    Duration: 48 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Kimi Holm, Maddalena Boccella, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Mark Nu'u-Steele

    1. WARM-UP
    Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

  • LES MILLS TONE #24 30 min

    Duration: 38 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita, Maddalena Boccella, Kimi Holm, Mark Nu'u-Steele

    1. WARM-UP
    Risk It All performed by Truth Tooth made famous by Ella Henderson, House Gospel Choir, Just...

  • BODYJAM #107 20 min

    Duration: 21 minutes
    Equipment: None required
    Presenters: Janni Lindgren, Jaime Terrill, Charlotte Ranque

    1. I AM ZEE BEAUTIFUL PEACOCK
    Wait No More performed by NIGHTCAP
    Moves: Whip, Step Wide, Roll, Stomp, Triple Tap

    2. My Body performed by Dan Aux
    Moves: Whip, Step Wide, Roll, Stomp, Tripl...

  • BODYSTEP #134 30 min

    Duration: 34 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock

    1. MOBILITY WARM-UP
    Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
    Moves: Twist, Arm Circles, Squat, Hip Roll, S...

  • BODYSTEP #134 55 min

    Duration: 56 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock

    1. MOBILITY WARM-UP
    Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
    Moves: Twist, Arm Circles, Squat, Hip Roll, S...

  • KYLIE #31 Vinyasa Flow

    Bring awareness to your breathing and build strength and grace as Kylie guides you through this energizing yoga flow. This short sequence focuses on using the breath to engage and feel the core and will leave you feeling strong and energized.

    This video will be on platform until Monday 13 Januar...

  • LISA & JACKSON #01 Stretch & Flex

    This is the perfect 20 minute lower body stretch session, to help release and restore hamstrings, thighs, hips and lower back. Its the perfect reward before or after a big lower body workout or run.

    This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
    Monday 06:00 am (AEST...

  • MARK & KAYLAH-BLAYR #06 Stretch & Flex

    Get set to feel phenomenal from your lower back right up to your neck. Mark and Kaylah-Blayr will lead you through functional stretches to unlock tightness in the lower back, upper back, lats, arms, shoulders and neck.

    This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
    M...

  • BODYCOMBAT #99 30 min

    Duration: 37 minutes
    Equipment: Hand weight (optional)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu

    1A. UPPER BODY WARM-UP
    Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
    Moves...

  • BODYCOMBAT #99 45 min

    Duration: 48 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

    1A. UPPER BODY WARM-UP
    Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
    ...

  • BODYCOMBAT #99 55 min

    Duration: 57 minutes
    Equipment: Hand weight(s)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods

    1A. UPPER BODY WARM-UP
    Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt...

  • Pregnancy Fundamentals

    Trainers Erin Maw and Mandi Hirini introduce the fundamentals of training while pregnant. They share their different experiences and approaches while covering the essential elements of safe and effective pre-natal exercise, including tips on how to engage your pelvic floor, breath techniques and ...

  • Pregnancy Mobilize

    Trainers Erin Maw and Mandi Hirini guide you through nine minutes of mindful mobility movements to help you feel good during pregnancy.

  • Pregnancy Barre & Pilates #01

    A 45-min full body conditioning workout. Inspired by LES MILLS SHAPES™, this workout combines elements of Pilates, Barre and Power Yoga using moves that are ideal for pregnancy. With lots of modifications and options you can safely and effectively train at your own pace. This workout uses light w...

  • Pregnancy Barre & Pilates #02

    A 45-min full body conditioning workout that focuses on strengthening the posterior chain. With lots of modifications and options you can safely and effectively train at your own pace. This workout uses light weight plates and a sculpt band or you can simply use your bodyweight.

    Equipment: Sculp...

  • Pregnancy Core Workout #01

    A short but super effective15-min workout designed to target fundamental core muscles and keep you feeling strong and stable. No equipment needed and plenty of options, so you can safely and effectively train at your own pace.

    Presenters: Erin Maw, Mandi Hirini

    1. CORE
    Buzzy performed by Kaspah...

  • Pregnancy Core Workout #02

    During this 13-min workout Erin Maw and Mandi Hirini explain the value of core training during pregnancy and share the safe and effective core exercises to embrace during pregnancy.

    Equipment: Resistance band (optional)
    Presenters: Erin Maw, Mandi Hirini

    1. CORE
    Buzzy performed by Kaspah
    Dive ...

  • Pregnancy Strength Workout #01

    A 35-minute full body workout with a focus on posterior strength. This workout makes use of a collection of weights, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effectively train at your own pace.

    Equipment: Resistance band, Hand weight(s)
    Pre...

  • Pregnancy Strength Workout #02

    A 45-minute workout featuring upper and lower body supersets featuring unilateral exercises for strength and stability. This workout makes use of a collection of weights, a barbell and a bench, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effecti...

  • Pregnancy Stretches for Relaxation

    A calming 10-min stretch session that you can do on its own or add to other workouts in the Pregnancy series.

    Presenters: Erin Maw, Mandi Hirini

  • Pregnancy Upper Body Workout

    Enjoy Erin Maw’s ‘go to’ upper body pregnancy workout. A 30-min session that targets all your major upper body muscles – and it starts sitting in a chair (how lovely!)

    Equipment: Chair, Hand weight(s)
    Presenters: Erin Maw, Mandi Hirini

    1. WARM-UP
    Junt performed by Uwu
    Moves: Arm Circles, Side B...

  • LES MILLS CORE #54 30 min

    Duration: 31 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Lunar Lu, Maggie Cheng, Reagan Kang, René Vogel, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Nick Yan

    1. WARM-UP
    Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zan...

  • LES MILLS CORE #54 45 min

    Duration: 46 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Nick Yan, Reagan Kang, René Vogel, Maggie Cheng, Otto Prodan, Sebastian Jaramillo, Hamza Bkira, Lunar Lu

    1. WARM-UP 45
    Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
    Moves: Double-Leg Lift,...

  • LES MILLS CORE #54 Ab Blast

    Duration: 15 minutes
    Equipment: Hand weight(s)
    Presenters: Lunar Lu, Maggie Cheng, René Vogel, Reagan Kang, Hamza Bkira

    1. WARM-UP
    Rhythm Is A Dancer performed by Jungle Crux made famous by Breathe Carolina & Dropgun feat. Kaleena Zanders
    Moves: Alt Single-Leg Lift, Cross Crawl, Oblique & C-Cru...

  • BODYATTACK #124 30 min

    Duration: 32 minutes
    Equipment: None required
    Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne

    1. WARM-UP
    Can't Help It performed by Spring Gang
    Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo

    2. CIRCUIT
    Luci...

  • BODYATTACK #124 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan

    1. WARM-UP
    Can't Help It performed by Spring Gang
    Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo...

  • BODYATTACK #124 55 min

    Duration: 53 minutes
    Equipment: None required
    Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence

    1. WARM-UP
    Can't Help It performed by Spring Gang
    Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb...

  • BODYBALANCE #104 45 min

    Duration: 43 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

    1. YOGA WARM-UP
    Funny Life performed by Mimmi Bangoura
    Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted...

  • BODYBALANCE #104 55 min

    Duration: 56 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

    1. TAI CHI WARM-UP
    Here With Me performed by Alex Kehm
    Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge

    2A. ...

  • BODYBALANCE #104 Flexibility

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

    1. YOGA WARM-UP
    Funny Life performed by Mimmi Bangoura
    Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc...

  • BODYBALANCE #104 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right performed by Daniel Bandiri made famous by Beauvois
    Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

  • LES MILLS DANCE #04 30 min

    Duration: 29 minutes
    Equipment: None required
    Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
    Moves: Shoulder Pu...

  • LES MILLS DANCE #04 45 min

    Duration: 41 minutes
    Equipment: None required
    Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Gandalf Archer Mills, Summer Bradley, Dannielle Lally, Bianca Ikinofo

    1. WARM-UP
    EZ 4 Me performed by Piedra Cap made famous by Bianca Oblivion & Eliza Legzdina
    Moves: Shoulder Pu...

  • LES MILLS GRIT #48 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

    1. WARM-UP
    Go Hard performed by Ruzer
    Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

    2. LADDERS
    Rom Racer performed by Ruz...

  • LES MILLS TONE #25 30 min

    Duration: 34 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Time performed by Duckmaw
    Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

    2. PEAK 1 CARDIO
    Always Real performed by Dan Aux feat. Ruth Royall...

  • LES MILLS TONE #25 45 min

    Duration: 43 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    Time performed by Duckmaw
    Moves: Scap Squat, Pulse Side Lunge, Hip Abduction Combo, Flight Lunge, Leg Extension

    2. STEADY STATE
    Higher Than Heaven performed by Aiyo
    Moves: Jog, Ska...

  • BODYSTEP #135 30 min

    Duration: 34 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Ethan Morrow-Wilson

    1. MOBILITY WARM-UP
    iLIKE performed by Pittsbau made famous by D'Amico & Valax & TonyLACES
    Moves: Shoulder Rotation, Wide Squat, Hip Rotatio...

  • BODYSTEP #135 55 min

    Duration: 54 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Ethan Morrow-Wilson

    1. MOBILITY WARM-UP
    iLIKE performed by Pittsbau made famous by D'Amico & Valax & TonyLACES
    Moves: Shoulder Rotation, Wide Squat, Hip Rotatio...

  • BODYJAM #108 20 min

    Duration: 23 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Sami Nieschmidt

    1. SWIMMINYN THE JAM
    Gimme Dat performed by Desamor
    Moves: Hip Pop, Walk It Back, 8 Jump

    2. Fired Up performed by Dan Aux
    Moves: Hip Throw, Freestyle Walk, Swimminyn The Jam Routine, 8 Jump, Walk ...

  • KHIRAN #13 Bodyweight Conditioning

    Get set to fire up your glutes with Khiran! This bodyweight-based training is the best butt workout yet. With a focus on toning your glutes and building lower body strength and endurance, you can expect fast results and serious burn.

    This video will be on platform until Monday 13 January 2025 0...

  • KAYLA #10 Bodyweight Conditioning

    Kayla’s bodyweight booty workout is short but hot! The workout is structured so you push yourself every minute on the minute, with increasing intensity each round. In just 20 minutes you fire up the quads, hamstrings, glutes and calves to build muscular endurance in the lower body.

    This video wi...

  • RACH #33 Bodyweight Conditioning

    Rach’s B.L.A.T will challenge your butt, legs, arms, and tum. It’s moderate intensity and packed with options so whatever your fitness level you can feel the burn. Best of all, you spend just 60 seconds on each exercise so you can really push yourself!

  • NIKKI #04 Bodyweight Conditioning

    Nikki helps you target the glutes with single and double leg movements to build full body control and stability. We focus on conditioning the powerhouse of our body – building strong glutes and abs so you can transfer strength and power into all your daily activities.

    This video will be on platf...

  • ERIN #35 Cardio

    Gear up for pyramid style training to build cardio fitness and strength. Erin guides you through simple movements building in 20 second blocks, so you can focus on pushing your intensity to improve cardio endurance.

    This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
    Mond...

  • LISA & JAX #02 Cardio

    Join Lisa and Jax for a fun and effective workout! Get your heart rate up quickly, with options to suit all levels. It’s a fun and fast way to improve your cardio endurance.

    This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
    Monday 06:00 am (AEST)
    Sunday 19:00 pm (BST)...

  • VILI #16 Cardio

    Fire up your cardio fitness with Vili’s fresh mix of speed training. You’ll work your upper and lower body, lift your heart rate and improve your coordination. He provides plenty of options, so you can choose the moves that suit you best.

    This video will be on platform until Monday 13 January 2...

  • BAS #37 Cardio

    Bas’ cardio workout is all about simplicity, so you can focus on pushing your intensity. He coaches you through a mix of cardio moves (including the primal movements he loves) and encourages you to find your own range, pace and movement. You’ll walk away from this workout feeling great!

    This vid...

  • KHIRAN #14 Stretch & Flex

    Khiran is here to help you feel amazing. With a focus on stretching and mobilizing (particularly around your hips and glutes), this workout is great if you want to decompress and energize.

    This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
    Monday 06:00 am (AEST)
    Sunday ...

  • BAS #36 Bodyweight Flow Wildcard

    Bas’ newest bodyweight flow has it all… animalistic and primal movement patterns, yoga, martial arts, and simple bodyweight strength exercises. It will help you feel stronger, more in control and improve your mobility. And it is so much fun! You’ll be surprised at how good your body feels afterwa...

  • GANDALF #23 Dance Wildcard

    Gandalf Archer Mills pulls out the bangers to lift your heart rate with high intensity dance. Building one long routine step-by-step, the movements are huge and the feels are high.

    This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
    Monday 06:00 am (AEST)
    Sunday 19:00 pm...

  • LISA & JAX #03 Core Wildcard

    Join Lisa and Jackson as they motivate you to fire up your core with this Tabata-style workout. You’ll feel the burn in your upper and lower abs and obliques and finish up feeling super strong.

    This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
    Monday 06:00 am (AEST)
    Su...

  • MENO #07 Dance Wildcard

    The bop-dealers are serving up the energy in this wildcard session, which will have you vibing out to Gandalf's bopping bangers while moving and grooving to Meno's energized dance routine.

    This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
    Monday 06:00 am (AEST)
    Sunday ...

  • BORN TO MOVE #33 (6-7) Dancing Lions

    Duration: 09 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. Move
    Africa performed by Veronica Amkvist

    2. Punch/Kick
    We've Got To Live Loud performed by Quantic

    3. Dance
    Keep On Groovin' performed by Veronica Almkvist

    4. Montage
    We've Got To Live Loud performed by Quantic

  • BORN TO MOVE #33 (6-7) Imaginary Adventure

    Duration: 09 minutes
    Equipment: Scarf box
    Presenters: Des Helu

    1. Move
    Digital Creation performed by Dave Phaneuf

    2. Dance
    Schoolyard performed by John Soul

    3. Scarf Box
    The Days Of The Week performed by Instrumental

    4. Montage
    We've Got To Live Loud performed by Quantic

  • BORN TO MOVE #33 (6-7) Individuality Workout

    Duration: 10 minutes
    Equipment: None required
    Presenters: Leutu Slade

    1. Move
    Kids Of The Future performed by Emma Lundin/John Soul

    2. Jump
    Moonrider performed by Bobby Weaving

    3. Dance
    Shining Bright performed by Emma Lundin

    4. Montage
    We've Got To Live Loud performed by Quantic

  • BORN TO MOVE #33 (8-12) Go With The Flow

    Duration: 11 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. Move
    Now Is When I Need You performed by Goldfield

    2. Dance
    Inner Light performed by Mark Ferven made famous by Elderbrook & Bob Moses

    3. Yoga
    Infinity performed by Bobby Weaving

    4. Montage
    We've Got To Live Loud...

  • BORN TO MOVE #33 (8-12) The Rise

    Duration: 10 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. Move
    Deep Down performed by Motor Blues made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull

    2. Punch
    Calling Out To You performed by Mackenzie Hollebon

    3. Dance
    I Deliver The Sauce performed by Jim Junk

    4....

  • BORN TO MOVE #33 (8-12) The Triple C Workout

    Duration: 12 minutes
    Equipment: None required
    Presenters: Bas Hollander, Stirling Quach

    1. Open Hand
    Desire performed by Power Mammoth made famous by Calvin Harris & Sam Smith

    2. Jump/Kick
    Where You Are performed by Arrai made famous by John Summit & Hayla

    3. Jump/Core
    Swimming Pool performed...

  • BORN TO MOVE #33 (13-16) Musicality Workout

    Duration: 09 minutes
    Equipment: None required
    Presenters: Winifer Peteli, Bella Choi, Eric Zhu

    1. Move
    Houdini performed by Tomb Raiser made famous by Dua Lipa

    2. Dance
    Back Up performed by EZ

    3. Jump/Core
    Miracle Maker performed by Hausmouse made famous by Dom Dolla feat. Clementine Douglas...

  • BORN TO MOVE #33 (13-16) Power Workout

    Duration: 11 minutes
    Equipment: None required
    Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Harry Bannister

    1. Punch
    Satellites performed by NOAM DEE

    2. Kick
    Drip performed by Henry Fong feat. Richie Loop

    3. Yoga
    Soul Pitched performed by Mow Music

    4. Montage
    We've Got ...

  • BORN TO MOVE #33 (13-16) The Art Of Repetition

    Duration: 10 minutes
    Equipment: None required
    Presenters: Paris Foster, Stirling Quach, Tyrese Gungan, Dannielle Lally

    1. Move
    Popular performed by Fritz de St. made famous by The Weeknd feat. Playboi Carti & Madonna

    2. Punch
    This Moment performed by Tak-T made famous by Wilkinson & Kelli-Leig...

  • BORN TO MOVE #33 Relaxation

    Duration: 04 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. Relaxation
    Balissi performed by Year of the Deer

    2. Montage
    We've Got To Live Loud performed by Quantic

  • LES MILLS PILATES #01 45 min

    Duration: 46 minutes
    Equipment: None required
    Presenters: Summer Bradley, Khiran Huston, Glen Ostergaard

    1. WARM-UP
    Free performed by Renee Crescent made famous by SAULT
    Moves: Pilates Breath, Core Engagement, Hip Bridge, Crunch, Oblique Crunch Combo, Half Roll Down

    2. ABDOMINAL SERIES 1
    Can W...

  • LES MILLS PILATES #02 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Glen Ostergaard, Kylie Gates, Levi Farrell

    1. WARM-UP
    Pool Party performed by Dylan Sitts
    Moves: Pilates Breath, Hip Bridge, Lying Star Stretch, Crunch & Knee Drops, Half Roll Down, Roll Up

    2. ABDOMINAL SERIES 1
    Joy performed by Partyc...

  • LES MILLS PILATES #03 45 min

    Duration: 40 minutes
    Equipment: None required
    Presenters: Kylie Gates, Vili Fifita, Summer Bradley

    1. WARM-UP
    bam. bam. performed by Yomoti
    Moves: Pilates Breath, Hip Bridge, Supine Twist, SLow Knee Drops, Leg Split, Half Roll Down, Star Stretch

    2. ABDOMINAL SERIES 1
    Angels By My Side perform...

  • LES MILLS PILATES #04 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Summer Bradley, Levi Farrell, Vili Fifita

    1. WARM-UP
    Sunshine performed by nothanks
    Moves: Pilates Breath, Hip Bridge, Half Roll Down, Knee Drops on Elbows, Supine Twist, Leg Swings

    2. ABDOMINAL SERIES 1
    Fruits performed by uwu
    Moves:...

  • LES MILLS PILATES #05 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Glen Ostergaard, Khiran Huston, Kylie Gates

    1. WARM-UP
    Never Gonna Lose The Love performed by Elegant Spector made famous by Maribou State feat. Holly Walker
    Moves: Pilates Breath, Hip Bridge, Frog Crunches, Pulse, Half Roll Down, Knee D...

  • LES MILLS PILATES #06 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Kylie Gates, Summer Bradley, Glen Ostergaard

    1. WARM-UP
    Don't Leave performed by House Of Say
    Moves: Pilates Breath, Hip Bridge, C-Crunch, Oblique Twist, Half Roll Down, Supine Twist

    2. ABDOMINAL SERIES 1
    Like That performed by Leanard ...

  • BODYCOMBAT #100 45 min

    Duration: 50 minutes
    Equipment: None required
    Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato

    1A. UPPER BODY WARM-UP
    Barricade pe...

  • BODYCOMBAT #100 55 min

    Duration: 59 minutes
    Equipment: None required
    Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato, Sylvie Long, Xavier Gallais, Marlon...