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ACTIVE RECOVERY #04 Using A Massage Ball

LES MILLS+ Base • 9m 57s

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  • ACTIVE RECOVERY Introduction

    Take action to improve recovery with these short foam rolling and massage sessions.

    If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ...

  • WHAT IS BODYATTACK?

    BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.

  • BODYATTACK Step 1

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: None required
    Pres...

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