Duration: 11 minutes
Equipment: Massage Ball
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u
Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and traps. We use the ball to help release these knots.
You can get your own massage balls from the Les Mills Equipment range of wellness accessories. Shop the full collection: https://shop.lesmills.com/us/accessories
Music Tracks:
Dance For You performed by Revel Day
Girl Like You performed by Flux Vortex
It’s All Because of You performed by Victor Lundberg
Up Next in LES MILLS+ Base
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ACTIVE RECOVERY Introduction
Take action to improve recovery with these short foam rolling and massage sessions.
If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ... -
BODYATTACK Step 1
This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: None required
Pres... -
BODYATTACK Step 2
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Danc...
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