*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 44 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Shin Ito, Emily Dale, Fabien Kleinholtz, Florian Coipel, Virginie Garnier, Nathaly Scholz, André Zimmerli, Fabian Marco Graf, Dido Brasil, Nick Yan, Sydnee Weinberg, Joseba Isteque, Marion Roche, Anna Gibson, Caroline Kassab, Fernando Andrade, Robert Van Dieën

1. WARM-UP
Believe performed by Linguistic Irony made famous by Amfree & Ampris feat. Leona
Moves: Step Touch, Double Bicep Curl, Bounce & Run Combo, Side Lunge, Single Squat, Squat and Reach Up

2. MIXED IMPACT
Hot In It performed by Maggie Crow made famous by Power Music Workout
Moves: Step Curl, Double Bicep Curl, 3-Step Curl & Gallop Combo, Step Knee, Drop It Combo, Drop Squat, Drop It Combo and Half Turn

3. PLYOMETRIC
The Whistle performed by Chains In The Wind made famous by Steve Aoki, Timmy Trumpet & DJ Aligator
Moves: Lunge & Shuffle Combo, Plyometric Lunge, Shuffle Ots, Double Plyometric Lunge, Double Arm Swing, High Knee Sprint, Step Jump, Run Combo, Double
Bicep Curl

4. ATHLETIC STRENGTH
CEO performed by FOMO
Moves: Walking Feet & Tricep Pushup Combo, Triple Bottom Tricep Pushup, Pulse Squat, Pulse Lunge Combo, Triple Bottom Half Wide Pushup, Single Wide Pushup

5. RUNNING
Blinding Lights performed by Rosey Blur made famous by Quickdrop
Moves: Backward-Stepping Lunge & Knee Hold, Backward-Stepping Pulse Lunge, Knee Lift Combo, Circle Run, Double Reach

6. AGILITY
Baddest and the Greatest performed by Samastah
Moves: Side Bounce & Triple Jump Combo, Side Bounce & Block Combo, Double Jump, Ladder Run OTS, Dig Combo, Double Bounce, Drop Squat and Dig, Side Bounce & Spike Combo, Spike with Butt Kick

7. POWER
Everybody Dance Now performed by Donkeyard made famous by Primeshock
Moves: Run OTS, Ski Jump, Skipping Rope Arms, Single Knee, Jumping Jack, Skater & Jumping Jack Combo, Knees & Shuffle Combo, High Knee Run, Burpee, Mountain Climber, Tuck Jump, High Knee Sprint

8. CORE
The Pit performed by The Velvet Witch made famous by Fabian Mazur x Snavs
Moves: Hover, Hover with Arm Circle, Oblique Hammer Throw Combo, Leg Extension, Plank, Cross Mountain Climber

9. COOLDOWN
Good Life performed by The Shocking Pink Politicians made famous by OneRepublic
Moves: Seated Double-Leg Hamstring Forward Fold, Seated Glute Stretch, Down Dog, Hip Flexor Stretch, Kneeling Chest Stretch, Standing Calf Stretch, Standing Quadricep Stretch, ITB Side Stretch