Duration: 32 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne

1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo

2. CIRCUIT
Lucid Serpent Dreams performed by Ruzer
Moves: Run OTS, Jumping Jack, Single Knee Lift, High Knee Run, Triple Pulse Squat Stand, Single-Leg Balance, Sprint OTS

3. PLYOMETRIC
Vertigo performed by K2H4 made famous by Bombs Away & Luciana
Moves: Run OTS, Single Squat, Power Squat Jump, Snowboard Combo, High Knee Run, Plyometric Lunge, Tuck Jump

4. AGILITY
Fool Me performed by Merida made famous by CHYL
Moves: Bounce, Lunge Leap, Run Combo, Run & Drop Squat Combo, Ladder Run, Drop Squat & Double Jump In

5. POWER
Gabber Style performed by Neurodad made famous by Blasterjaxx & NIVIRO
Moves: Single Knee, Run OTS, Run & Knee Lift Square, Jumping Jacks, High Knee Run, Tuck Square, Air Jacks

6. ATHLETIC STRENGTH
Delirious (Boneless) performed by Eli Viper made famous by Steve Aoki, Chris Lake & Tujamo feat. Kid Ink
Moves: Single Pushups, Mountain Climber, Tricep Rhythm Pushup, Single-Leg Squats

7. COOLDOWN
Whole Heart performed by Starcrusher made famous by Gryffin & Bipolar Sunshine
Moves: Lying Hamstring Stretch, Lying Quadricep Stretch, Sitting Glute Stretch, Down Dog, Calf Stretch, Hip Flexor Stretch