Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

BODYBALANCE #103 Flexibility

LES MILLS+ Base • 34m
34 comments

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequence with Fold

2. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra

3. STANDING STRENGTH
Satellite performed by Such A Picture made famous by Charlotte OC
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

4. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

5. HIP OPENERS
More Than Right performed by Paisley Pink feat. Bri Sarikcioglu
Moves: Frog Pose, 90/90 Sequence, 90/90 Pose, Hip Lift, Swan Pose Flow, Lift chest

6. RELAXATION / MEDITATION
Sleeping In With You performed by Tom Young
Moves: Relaxation, Meditation

MONTAGE: Slow Roast performed by NOAM DEE

Up Next in LES MILLS+ Base

  • BODYBALANCE #103 Strength
    34:36
    BODYBALANCE #103 Strength

    BODYBALANCE #103 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss performed by Phello
    Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...

  • LES MILLS CORE #53 Ab Blast
    14:37
    LES MILLS CORE #53 Ab Blast

    LES MILLS CORE #53 Ab Blast

    Duration: 14 minutes
    Equipment: Hand weights
    Presenters: Reagan Kang, Nick Yan, Ben Main

    1. WARM-UP
    Feel Again performed by Wonkette made famous by JLV
    Moves: Alt Single-Leg Lift, C-Crunch, Cross Crawl, Toe Tap, Oblique Knee Drop, Leg Extension, Triple Kick, Hip Bridge, Hip Bridge Pulse, Arms a...

  • LES MILLS CORE #53 45 min
    45:36
    LES MILLS CORE #53 45 min

    LES MILLS CORE #53 45 min

    Duration: 45 minutes
    Equipment: Hand weights, Resistance band
    Presenters: Berti Voigt, Hamza Bkira, Nick Yan, Maddalena Boccella, Ben Main, Reagan Kang

    1. WARM-UP
    A Little Closure (Heyson Remix) performed by Deanz & Revel Day
    Moves: Extended C-Crunch Sequence, Oblique Twist & Pike Combo, Hover...

34 Comments

×