Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

BODYBALANCE #107 45 min

LES MILLS+ Base • 47m

Up Next in LES MILLS+ Base

  • BODYBALANCE #107 55 min

    Duration: 56 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. TAI CHI WARM-UP
    adore u performed b...

  • BODYBALANCE #107 Flexibility

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

    1. YOGA WARM-UP
    Walking On a Dream performed by Semantix made famous by NEIMY
    Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose...

  • BODYBALANCE #107 Strength

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

    1A. SUN SALUTATIONS
    Ocean Drive performed by All Time Best made famous by Sole Sole
    Moves: Sun Salutation Sequence, Extended ...

2 Comments