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BODYCOMBAT #103 30 min

LES MILLS+ Base • 30m

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  • BODYCOMBAT #103 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

    1. WARM-UP COMBO
    Bowser performed by Cl04k & WYGE
    Breathe performed by Makoma made famous by Kasablanca
    Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H...

  • BODYCOMBAT #103 55 min

    Duration: 54 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham

    1. WARM-UP COMBO
    Bowser performed by Cl04k & WYGE
    Breathe performed by Makoma made famous by Kasablanca
    Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, ...

  • LISA & JAX #01 Stretch & Flex

    This is the perfect 20 minute lower body stretch session, to help release and restore hamstrings, thighs, hips and lower back. Its the perfect reward before or after a big lower body workout or run.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://op...

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