Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Rachael Newsham
1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, Hip Roll, Pulse, Front Kick, Side Kick, Roundhouse Kick
2. COMBAT 1
Clap Your Hands performed by Catiso
Moves: Jab, Cross, Step, Front Knee, Lunge Pulse, Forward-Facing Esquiva, Double-Pulse Lunge, Fast Switch, Lunge
3. POWER TRAINING 1
Nervous System performed by Koven & Steve Aoki
Moves: Run, Body Hook, Hook, Pulse, Uppercut, Jumping Jack, Travelling Jab
4. MUAY THAI
KGM(irl)* performed by Fhav made famous by ISOxo
Moves: Running Knee, Knee, Jab, Cross, Descending Elbow, Jump Knee, Downward Punch
5. CONDITIONING
Clique performed by Chino Casino
Moves: Punch, Drop Down, Crunch Up, Leg Extension Combo, Hover, Reach
6. COOLDOWN
Life performed by Young B made famous by ConKi
Moves: Childs Pose, Cat Stretch, Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Iliotibial Band Stretch, Standing Quad Stretch, Shoulder Stretch
Up Next in LES MILLS+ Base
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BODYCOMBAT #103 45 min
Duration: 44 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, H... -
BODYCOMBAT #103 55 min
Duration: 54 minutes
Equipment: None required
Presenters: Natasha Vincent, Reagan Kang, Vili Fifita, Dan Cohen, Rachael Newsham1. WARM-UP COMBO
Bowser performed by Cl04k & WYGE
Breathe performed by Makoma made famous by Kasablanca
Moves: Jab, Uppercut, Shuffle, Hook, Cross, Front Knee, Step, ... -
LISA & JAX #01 Stretch & Flex
This is the perfect 20 minute lower body stretch session, to help release and restore hamstrings, thighs, hips and lower back. Its the perfect reward before or after a big lower body workout or run.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://op...
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