BODYCOMBAT #104 15 min
LES MILLS+ Base
•
15m
Duration: 15 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas
1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut
1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin made famous by Pitbull & Lil Jon
Moves: Hip Roll, 3-Step, Knee, Front Kick, Pulse, Side Kick, Roundhouse Kick, Step Out In
2. COMBAT
ZONES performed by INF
Moves: Hook, Front Knee, Roundhouse Kick, Karate Punch, Pulse
Up Next in LES MILLS+ Base
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BODYCOMBAT #104 30 min
Duration: 29 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ... -
BODYCOMBAT #104 45 min
Duration: 41 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ... -
BODYCOMBAT #104 55 min
Duration: 54 minutes
Equipment: None required
Presenters: Marlon Woods, Rachael Newsham, Chin Chen, Meno Thomas, Vili Fifita1A. UPPER BODY WARM-UP
What's Up performed by Killrude
Moves: Jab, Cross, Jab Pulse, Shuffle, Hook, Pulse, Uppercut1B. LOWER BODY WARM-UP
JUMPIN performed by Cory Ruin ...
