Duration: 18 minutes
Equipment: None required
Presenters: Natasha Vincent, Rachael Newsham, Meno Thomas, Marlon Woods, Dan Cohen
1. UPPER BODY WARM-UP
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Combat Stance, Jab, Cross, Pulse, Scissor, Uppercut, Hook
2. POWER TRAINING 1
That's On You performed by Aceroz made famous by Mazare & Monika Santucci
Moves: Front Stance, Run OTS, Jab, Uppercut, Hook, Power Hook, Combat Stance, Cross, Jump Jab
3. POWER TRAINING 2
Like A Boss performed by How Sweet A World made famous by NOES
Moves: Mid-Stance Squat, Wide-Stance Squat, Run OTS, Tricep Pushup, Chest Pushup, Mountain Climber, Combat Stance, Jab, Cross, Sprawl, Tuck Jump
4. CONDITIONING
I Got It performed by The Good Ol' 7 made famous by Ryan Innes
Moves: Rope Climb Combo, Arm Reach, Pulse Crunch, Criss-cross Legs, Plank, Shoulder Tap Plank, Bear Crawl
Up Next in LES MILLS+ Base
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LES MILLS CORE #48 Core
Duration: 13 minutes
Equipment: Resistance Band
Presenters: Vili Fifita, Corey Baird, Natasha Vincent1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extens... -
LES MILLS CORE #48 Ab Blast
Duration: 13 minutes
Equipment: Weights
Presenters: Vili Fifita, Corey Baird, Natasha Vincent1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Tri... -
BODYATTACK #119 55 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser...
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