Duration: 21 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas
1. BUNNIES IN THE JUNGLE
Feliz a Distancia performed by Lu-Ni
Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch
2. BAILAME performed by Maldi x Desamor
Moves: Roll Out, Knee Grab, Switch, Flame The Chest
3. Bompe performed by Maldi x Desamor
Moves: Roll Out, Knee Grab, Switch, Flame The Chest, Freestyle Freeze
4. Gonna Paris performed by Archer M_lls
Moves: Bunny Tap, Roll, Walk OTS, Drag, Hand Slap, Pat Pat Clap
5. Back Up performed by EZ
Moves: Bunny Tap, Roll, Pat Pat Clap, Turn Wave, Chest Wave, Step Touch
6. Say It To My Face performed by Gloria Tells
Moves: Bunny Tap, Roll, Pat Pat Clap, Turn Wave, Roll Out, Knee Grab, Switch, Flame The Chest, Shake It
7. Every Night performed by Archer M_lls
Moves: Bunny Tap, Roll, Pat Pat Clap, Turn Wave, Roll Out, Knee Grab, Switch, Flame The Chest, Shake It, Step Touch, Double Jump, Bunnies In The Jungle Routine, Shoulder, Freestyle
Up Next in LES MILLS+ Base
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BODYBALANCE #100 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love... -
BODYBALANCE #100 Flexibility Short
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun... -
BODYBALANCE #100 Strength Short
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua1. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...
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