Duration: 21 minutes
Equipment: None required
Presenters: Janni Lindgren, Jaime Terrill, Charlotte Ranque
1. I AM ZEE BEAUTIFUL PEACOCK
Wait No More performed by NIGHTCAP
Moves: Whip, Step Wide, Roll, Stomp, Triple Tap
2. My Body performed by Dan Aux
Moves: Whip, Step Wide, Roll, Stomp, Triple Tap, Double Push
3. I Won't Let You Down (Killrude Remix) performed by Loving Caliber
Moves: Fly, Arm Reach, Cross Step, Double Push, Step Touch, Break Your Legs, Lean, Scoop
4. Peligrosa performed by Maldi
Moves: Slide, Lean, Scoop, Step Touch, Break Your Legs, Arm Reach & Throw
5. Angels performed by EZ
Moves: Lean, Scoop, Slide, Break Your Legs, I Am Zee Beautiful Peacock Routine, Whip, Roll, Triple Tap, Fly, Cross Step, Double Push
6. Going Crazy performed by Alphascan
Moves: I Am Zee Beautiful Peacock Routine, Step Touch
Up Next in LES MILLS+ Base
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BODYSTEP #134 30 min
Duration: 34 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock1. MOBILITY WARM-UP
Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
Moves: Twist, Arm Circles, Squat, Hip Roll, S... -
BODYSTEP #134 55 min
Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock1. MOBILITY WARM-UP
Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
Moves: Twist, Arm Circles, Squat, Hip Roll, S... -
DANNI & JAX #03 Bodyweight Conditioning
Take your upper body strength to another level with Danni’s pyramid-style training and then join Jackson for lower body strength and conditioning. You’ll feel the burn with high-repetitions of simple moves – and some spicy core work to finish.
This video will be on platform until Monday 14 Octo...
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