Duration: 21 minutes
Equipment: None required
Presenters: Janni Lindgren, Jaime Terrill, Charlotte Ranque
1. I AM ZEE BEAUTIFUL PEACOCK
Wait No More performed by NIGHTCAP
Moves: Whip, Step Wide, Roll, Stomp, Triple Tap
2. My Body performed by Dan Aux
Moves: Whip, Step Wide, Roll, Stomp, Triple Tap, Double Push
3. I Won't Let You Down (Killrude Remix) performed by Loving Caliber
Moves: Fly, Arm Reach, Cross Step, Double Push, Step Touch, Break Your Legs, Lean, Scoop
4. Peligrosa performed by Maldi
Moves: Slide, Lean, Scoop, Step Touch, Break Your Legs, Arm Reach & Throw
5. Angels performed by EZ
Moves: Lean, Scoop, Slide, Break Your Legs, I Am Zee Beautiful Peacock Routine, Whip, Roll, Triple Tap, Fly, Cross Step, Double Push
6. Going Crazy performed by Alphascan
Moves: I Am Zee Beautiful Peacock Routine, Step Touch
Up Next in LES MILLS+ Base
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BODYSTEP #134 30 min
Duration: 34 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock1. MOBILITY WARM-UP
Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
Moves: Twist, Arm Circles, Squat, Hip Roll, S... -
BODYSTEP #134 55 min
Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock1. MOBILITY WARM-UP
Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
Moves: Twist, Arm Circles, Squat, Hip Roll, S... -
KYLIE #31 Vinyasa Flow
Bring awareness to your breathing and build strength and grace as Kylie guides you through this energizing yoga flow. This short sequence focuses on using the breath to engage and feel the core and will leave you feeling strong and energized.
This video will be on platform until Monday 13 Januar...
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