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BODYJAM #108 20 min

LES MILLS+ Base • 23m
26 comments

Duration: 23 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Sami Nieschmidt

1. SWIMMINYN THE JAM
Gimme Dat performed by Desamor
Moves: Hip Pop, Walk It Back, 8 Jump

2. Fired Up performed by Dan Aux
Moves: Hip Throw, Freestyle Walk, Swimminyn The Jam Routine, 8 Jump, Walk It Back, Hip Pop

3. Traviesa performed by Bambi Haze
Moves: Swimminyn The Jam Routine, Throw It Up, Shaky Shaky Shaky, Cross Your Hands

4. Swimminyn performed by Archer M_lls
Moves: Throw It Up, Shaky Shaky Shaky, Cross Your Hands, Drop Your Head, Step Touch

5. Go Hard To The Grave performed by Dan Aux
Moves: Push It, Swimminyn The Jam Routine, Throw It Up, Shaky Shaky Shaky, Cross Your Hands, Drop Your Head, 8 Jump, Walk It Back, Hip Pop, Hip Throw, Staggered Breath Step Touch

6. Silence performed by Koven
Moves: Staggered Breath Jump, Swimminyn The Jam Routine, Step Touch, Breathe Arms

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