BODYJAM Step 2
LES MILLS+ Base • 19m
Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills
1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made famous by Farruko
Turn It Up performed by Fas Fash
Moves: House 2021 Routine, Palms Up, Studda, Chest, Double Jump, Bump Your Hips, Quick Step, Jump Reach, Toes Out, Drop The Head, Arm Push, Step Touch
Up Next in LES MILLS+ Base
WHAT IS BODYSTEP?
BODYSTEP™ is a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. Choose from 30 to 55-minute options that will leave you feeling toned, agile and inspired. The LES MILLS SMARTSTEP™ is the ideal step for this workout. Weight pla...
BODYSTEP Step 1
This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 23 minutes
BODYSTEP Step 2
During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.
Duration: 31 minutes