Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills
1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made famous by Farruko
Turn It Up performed by Fas Fash
Moves: House 2021 Routine, Palms Up, Studda, Chest, Double Jump, Bump Your Hips, Quick Step, Jump Reach, Toes Out, Drop The Head, Arm Push, Step Touch
Up Next in LES MILLS+ Base
-
BODYSTEP Step 1
This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 23 minutes
... -
BODYSTEP Step 2
During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.
Duration: 31 minutes
Equipme... -
BODYSTEP Step 3
During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.
BODYSTEP Step 3
Duration: 31 ...
12 Comments