Duration: 52 minutes
Equipment: Bench or step, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. MOBILITY WARM-UP
Jet Setter performed by The Westin' made famous by Dillon Francis & Yeah Boy
Moves: Arm Circle & Squat Combo, March on Top, Jog on Top, Knee Lift, Bounce Combo, Isometric Bear Hold Mobility Combo

2. STEP WARM-UP
Deep Down performed by Altered Theory made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull
Moves: Up Tap, ROM Hip Extension, Basic Step, Stylised Basic Step, Lunge, Rear Lift Combo

3. STEADY STATE CARDIO
PAIN performed by Chaos On Display made famous by ISOKNOCK, ISOxo and Knock2
Moves: Bounce, T-Straddle, Bounce Combo, March on Top, Freeze Tap Combo, Stylized Squat

4. PEAK 1
Never Alone performed by Molly Fema made famous by Delta Heavy and Hayley May
Moves: Jog, Step Squat & Jog Combo, Basic Step, Freeze Extensions, Propulsive Extensions

5. MIXED STRENGTH
Ill Behavior performed by Tohka made famous by MARTEN HØRGER
Take Control performed by Raspberry Rose made famous by Henry Fong and Jake Shore
Moves: Lunge Squat Lunge, Knee Balance Combo, Plank, Shoulder Tap, Pushup Combo

6. PEAK 2
Maneater performed by DeliKate made famous by Barocka & Churcher
Moves: Leap, Rotating Jog Combo, ROM Leap, Propulsive Across The Top, Skater, Skater Over the Step

7. CONDITIONING 1 HIP STRENGTH
Champion performed by Fas Fash
Vegas performed by Thomas Dez made famous by Doja Cat
Moves: Squat Tread, Side Leg Lift Combo, Side Leg Push, Internal Rotation

8. MOVE
Situation performed by Nasstae made famous by A Little Sound & Sugababes
Moves: Jog, Jog on Top, Knee L-Step Combo, Propulsive Knee Lift

9. PEAK 3 - ATHLETIC CIRCUIT
I Am The Hype (Dan Aux Remix) performed by St Urbain feat. INF
MAMMOTH performed by Cushy
Play performed by MUZZ feat. UK:ID
Moves: Jog, Stylized Drop Squat, Straddle, Straddle Jog, Power Burpee Combo, Pulse Squat

10. CONDITIONING 2 GLUTE STRENGTH
Comma Get It performed by Bonkers Beat Club
So Crazy performed by Blouk made famous by Leandro Da Silva
Moves: Weighted Bulgarian Split Squat, Weighted Gorilla Squat, Weighted Glute Bridge

11. CORE
YUH performed by BYRONK made famous by DJ Fixx
Moves: Side Plank, Dip & Lift, Extend Legs to 45 Degrees, Scissor Cross Crawl

12. COOLDOWN / STRETCH
Who Said performed by Mystery Cross made famous by MØ
Moves: Side-lying Quad Stretch, Hamstring Stretch, Hip Stretch, Figure 4 Glute Stretch, Down Dog, Active Calf Stretch, Side Stretch, Back Stretch, Chest Stretch