Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

BORN TO MOVE #33 Relaxation

LES MILLS+ Base • 4m 51s

Duration: 04 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Relaxation
Balissi performed by Year of the Deer

2. Montage
We've Got To Live Loud performed by Quantic

Up Next in LES MILLS+ Base

  • LES MILLS PILATES #01 45 min
    46:11
    LES MILLS PILATES #01 45 min

    LES MILLS PILATES #01 45 min

    Duration: 46 minutes
    Equipment: None required
    Presenters: Summer Bradley, Khiran Huston, Glen Ostergaard

    1. WARM-UP
    Free performed by Renee Crescent made famous by SAULT
    Moves: Pilates Breath, Core Engagement, Hip Bridge, Crunch, Oblique Crunch Combo, Half Roll Down

    2. ABDOMINAL SERIES 1
    Can W...

  • LES MILLS PILATES #02 45 min
    44:18
    LES MILLS PILATES #02 45 min

    LES MILLS PILATES #02 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Glen Ostergaard, Kylie Gates, Levi Farrell

    1. WARM-UP
    Pool Party performed by Dylan Sitts
    Moves: Pilates Breath, Hip Bridge, Lying Star Stretch, Crunch & Knee Drops, Half Roll Down, Roll Up

    2. ABDOMINAL SERIES 1
    Joy performed by Partyc...

  • LES MILLS PILATES #03 45 min
    40:59
    LES MILLS PILATES #03 45 min

    LES MILLS PILATES #03 45 min

    Duration: 40 minutes
    Equipment: None required
    Presenters: Kylie Gates, Vili Fifita, Summer Bradley

    1. WARM-UP
    bam. bam. performed by Yomoti
    Moves: Pilates Breath, Hip Bridge, Supine Twist, SLow Knee Drops, Leg Split, Half Roll Down, Star Stretch

    2. ABDOMINAL SERIES 1
    Angels By My Side perform...

×