Up Next in LES MILLS+ Base

• 

  30:55

  BORN TO MOVE #34 (4-5) The Library

  BORN TO MOVE #34 (4-5) The Library

  Duration: 30 minutes
  Equipment: Scarfs
  Presenters: Des Helu, Lucy Helu

  1. Short Themed Scripted Exercises
  Come On performed by Jazmine Howard made famous by Dave Pnaneuf
  
  2. Short Themed Scripted Exercises
  The Bike Ride performed by Jazmine Howard

  3. Short Themed Scripted Exercises
  The Door ...

• 

  45:09

  LES MILLS SHAPES #10 Yoga Strength

  LES MILLS SHAPES #10 Yoga Strength

  Duration: 45 minutes
  Equipment: Hand weight(s), Sculpt band
  Presenters: Otto Prodan, Nel Baxter, Summer Bradley

  1. AB PREP
  Holding On performed by Grace Ballade
  Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

  2. CORE AND BACK SERIES
  Fuego'...

• 

  47:37

  LES MILLS SHAPES #11 Yoga Strength

  LES MILLS SHAPES #11 Yoga Strength

  Duration: 47 minutes
  Equipment: Sculpt band, Hand weight(s)
  Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

  1. AB PREP
  Aletheia performed by Trinacos
  Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid...