Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

Core and Arms Add-On #02

LES MILLS+ Base • 16m

A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

Up Next in LES MILLS+ Base

  • Core and Arms Add-On #03
    17:18
    Core and Arms Add-On #03

    Core and Arms Add-On #03

    A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

  • LES MILLS BARRE #24 30 min
    31:15
    LES MILLS BARRE #24 30 min

    LES MILLS BARRE #24 30 min

    Duration: 31 minutes
    Equipment: Hand weights, Sculpt band (optional)
    Presenters: Andy Zhang, Summer Bradley

    1. WARM
    Your Life performed by Herlock
    Moves: Side Bend Flow, 2nd Position Plié Pulse, Lunge Stretch, Windmill, Pyramid Pose, Port de Bras Arms

    2. ACTIVATE
    Take Me Higher performed by H...

  • Strength with Amy and Nick
    09:18
    Strength with Amy and Nick

    Strength with Amy and Nick

    Join Amy Lu and Nick Paraschack for a moderate-intensity workout that focuses on your glutes, hips and hamstrings. Choose to use a weight plate, or just use your bodyweight – rest assured you’ll still heat up your muscles and feel the burn.

    Looking for a recommended playlist for this workout? C...

×