Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+


Already subscribed? Sign in

Journey to Health Week Three

LES MILLS+ Base • 1m 49s

Up Next in LES MILLS+ Base

  • Journey to Health Next Steps

    Get expert recommendations for the next steps on your fitness journey. Mark and Kaylah-Blayr outline all the options so you can choose what will suit you best.


    Duration: 54 minutes
    Presenter: Ariel Lowell
    On Location at Cabo San Lucas, Mexico

    Heat up your yoga practice with this energizing Drishti Beats vinyasa flow, which focuses on engaging the core and opening up your hips and front body. Ariel will guide you through this heat-friendly flow targetin...

  • Low Impact - Cardio #01

    Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.

    Duration: 24 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M...