Journey to Health Week Three
LES MILLS+ Base • 1m 49s
Mark and Kaylah-Blayr share some expert advice that will help you become more mindful about how you exercise and discover what works best for you.
Up Next in LES MILLS+ Base
Journey to Health Next Steps
Get expert recommendations for the next steps on your fitness journey. Mark and Kaylah-Blayr outline all the options so you can choose what will suit you best.
DRISHTI BEATS YOGA
Duration: 54 minutes
Presenter: Ariel Lowell
On Location at Cabo San Lucas, Mexico
Heat up your yoga practice with this energizing Drishti Beats vinyasa flow, which focuses on engaging the core and opening up your hips and front body. Ariel will guide you through this heat-friendly flow targetin...
Low Impact - Cardio #01
Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.
Duration: 24 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, M...