Duration: 28 minutes
Equipment: Weights
Presenters: Summer Bradley, Yayoi Matches

1. WARM-UP
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift a la Seconde

2. DEEPEN
Sweet Dreams (Are Made Of This) performed by Matt Galas made famous by Steve Void
Moves: 2nd Plié & Relevé Combo, Port de Bras Arms, 2nd Position Plié and Curtsy Lunge, Gallop Combo

3. EXTEND
Somebody That I Used to Know performed by Native Science made famous by Gotye feat. Kimbra
Moves: Curtsy Lunge Pulse and Arabesque Fondu, Port de Bras Arms, Attitude Hold, Attitude Pulses en Fondu Combo

4. PEAK
Say Goodbye performed by Dan Draper made famous by Dan Draper
Moves: Port de Bras Arms, Tendu Step Combo, Arabesue Jump Combo, Glissé & Petite Retiré Derrière Combo

5. STRENGTHEN
Bam Bam performed by Bobscura made famous by Sister Nancy
Moves: Port de Bras Arms, Arabesque Fondu Combo, Bicep Curl, 2nd Position Plié and Curtsy Lunge Combo, Triple Pulse Plié Cobra Pose

6. POWER
Fire In My Soul performed by Pebble Cloud made famous by Oliver Heldens feat. Shungudzo
Moves: Arm Sweep Combo, Lunge Pulse, Bicep Curl, Side Raise, 2nd Position Plié Pulse

7. ESCAPE
Material Girl performed by Wintereven made famous by Idina Menzel
Moves: Escape Combo with Attitude Runs, Port de Bras Arms, Arabesque, 3rd Position Échappé, Retiré Hop

8. BURN
Pusher Love Girl performed by Ann-Alice made famous by Justin Timberlake
Moves: Cat Cow Pose, Scorpion Pulse, Fire Hydrant, Down Dog, Happy Baby, Wide Leg Crunch, Aerial Changement , Frog Pose, PNF Stretch