LES MILLS BARRE Step 2
LES MILLS+ Base • 29m
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Moves: Port de Bras Arms, Tendu en Croix with HOH
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Arabesque Tap, Arabesque Tap In Fondu With 1St Arabesque Position Arms, Attitude Devant in Fondu, 1st Arabesque in Fondu, 2nd Arabesque Arms
Move Your Feet performed by Jimmy Jam made famous by Junior Senior
Moves: Changement, Port de Bras Arms, Echappe, Retiré
Roots performed by CRUSSH made famous by Valerie Broussard & Galantis
Moves: Pulse, Port de Bras Arms, Pullback Arms, Microcircles, Relevé
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Arabesque, 90/90 Lunge, Pulse
Elastic Heart performed by Rushed To The End made famous by Sia
Moves: Arabesque, Retiré
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Plank Pose, Side Leg Extension, Firefly, Scorpion, Aerial Changement , Frog Pulse
Up Next in LES MILLS+ Base
WHAT IS LES MILLS CORE?
LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...
LES MILLS CORE Step 1
This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 20 min...
LES MILLS CORE Step 2
Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gate...