Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley
1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms
2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Moves: Port de Bras Arms, Tendu en Croix with HOH
3. EXTEND
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Arabesque Tap, Arabesque Tap In Fondu With 1St Arabesque Position Arms, Attitude Devant in Fondu, 1st Arabesque in Fondu, 2nd Arabesque Arms
4. PEAK
Move Your Feet performed by Jimmy Jam made famous by Junior Senior
Moves: Changement, Port de Bras Arms, Echappe, Retiré
5. STRENGTHEN
Roots performed by CRUSSH made famous by Valerie Broussard & Galantis
Moves: Pulse, Port de Bras Arms, Pullback Arms, Microcircles, Relevé
6. POWER
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Arabesque, 90/90 Lunge, Pulse
7. ESCAPE
Elastic Heart performed by Rushed To The End made famous by Sia
Moves: Arabesque, Retiré
8. BURN
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Plank Pose, Side Leg Extension, Firefly, Scorpion, Aerial Changement , Frog Pulse
Up Next in LES MILLS+ Base
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LES MILLS CORE Step 1
This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 20 min...
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LES MILLS CORE Step 2
Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gate... -
LES MILLS CORE Step 3
During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.
Equipment: Resist...
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