Up Next in LES MILLS+ Base

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  02:07

  LES MILLS COLOURS - Intro

  LES MILLS COLOURS - Intro

  A guided mindfulness tool.

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  30:44

  LES MILLS GRIT #52 Cardio

  LES MILLS GRIT #52 Cardio

  Duration: 30 minutes
  Equipment: None required
  Presenters: Natasha Vincent, Bas Hollander

  1. WARM-UP
  Help Me performed by Cushy
  Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

  2. LADDERS
  Get 'Em All performed by Vince Yara
  Noche performed by STRLGHT, Oo...

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  22:57

  RACH #34 Bodyweight Conditioning

  RACH #34 Bodyweight Conditioning

  Rach’s B.L.A.T will challenge your butt, legs, arms, and tum. It’s moderate intensity and packed with options so whatever your fitness level you can feel the burn. Best of all, you spend just 60 seconds on each exercise so you can really push yourself!

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