Up Next in LES MILLS+ Base

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  02:07

  LES MILLS COLOURS - Intro

  LES MILLS COLOURS - Intro

  A guided mindfulness tool.

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  30:44

  LES MILLS GRIT #52 Cardio

  LES MILLS GRIT #52 Cardio

  Duration: 30 minutes
  Equipment: None required
  Presenters: Natasha Vincent, Bas Hollander

  1. WARM-UP
  Help Me performed by Cushy
  Moves: Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

  2. LADDERS
  Get 'Em All performed by Vince Yara
  Noche performed by STRLGHT, Oo...

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  34:46

  LES MILLS TONE #29 30 min

  LES MILLS TONE #29 30 min

  Duration: 34 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Khiran Huston, Vili Fifita

  1. WARM-UP
  I Wanna Know performed by STRLGHT
  Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge

  2. STEADY STATE
  girl$...