Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

LES MILLS CORE #50 Core

LES MILLS+ Base • 14m
4 comments

Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita

1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge, Hip Bridge with Knee OPener, Hip Bridge Pulse

2. CORE STRENGTH
Unholy performed by The Name Slayer made famous by Sam Smith & Kim Petras
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch

3. CORE STRENGTH
Shots performed by Codenamed made famous by Imagine Dragons
Moves: Resisted Single-Leg Aeroplane, Resisted Single-Leg Cobra Pulse, Back Extension with Arms Sequence, Butterfly

Up Next in LES MILLS+ Base

  • BODYBALANCE #100 45 min
    44:34
    BODYBALANCE #100 45 min

    BODYBALANCE #100 45 min

    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

  • BODYCOMBAT #95 45 min
    43:57
    BODYCOMBAT #95 45 min

    BODYCOMBAT #95 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Gu...

  • BODYSTEP #131 55 min
    53:00
    BODYSTEP #131 55 min

    BODYSTEP #131 55 min

    Duration: 53 minutes
    Equipment: Step or Bench, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan

    1. MOBILITY WARM-UP
    Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
    Ocean Roads performed by Swif7 made famous by Hermitude
    Mo...

4 Comments

×